I'm Coming From Planet Earth 🌍

• Present moment vs Yourself: Join Us NOW to Reconnect with Your True Self

  Are you stuck in the past? Anxious about the future? In this episode, we break down why living in the present is the key to peace and how to actually do it.00:00 Introduction & our first 5 followers (but we need more!)01:40 The power of living in the present02:49 Why are we always chasing something?03:57 Different perspectives on the present moment06:07 The pain vs. joy debate: does success require sacrifice?07:42 The myth of motivation & finding joy in the process09:50 The danger of overworking & burnout11:24 Social media & the need to always do more14:06 The trade-off between pain & happiness15:48 The "work hard, retire, and enjoy" myth18:34 The hidden cost of addiction & escaping reality22:54 Introduction to mindfulness & meditation25:32 Feeling your emotions instead of escaping them33:47 Why we distract ourselves from feeling39:57 Can "living in the moment" be harmful?41:32 The hidden trap of dopamine addiction46:18 The impact of work stress on personal life51:40 Are we taught to avoid the present?52:14 Personal experiences that brought us back to the present58:16 The impact of screen time on mental health01:04:15 Meditation as a gym for the mind 🧠01:07:36 The culture of "just push through it"01:11:53 Final message: enjoy life NOW!📌 Resources mentioned:🔹 Mo Gawdat🔹 Naâman – French reggae artist that left us recently 🔹 Gabor Maté – The Wisdom of Trauma - If you want to learn about your childhood, we would REALLY recommend it.🔹 Calm AppListen on: YoutubeApple podcastAmazon Music Follow us 👇- Instagram

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• What makes you who you are?

  Join us in this episode to try to understand how we became who we are today! First episode of the podcast "I'm coming from Planet Earth 🌍", hope you will enjoy it!Chapters: 00:00 Introduction to the podcast 00:30 Meet the hosts 02:26 How did we end up in Austria? 03:24 Why are we who we are? 04:22 Does a tough childhood make you stronger? 08:12 Lessons from Michael Jordan & The Last Dance 10:35 The role of fear & overcoming challenges 14:00 Community, beliefs & motivation 15:54 Breaking out of the comfort zone 19:42 Adaptability & cultural exposure 24:59 When is enough, enough? 27:51 Individual paths & different life perspectives 32:07 The power of firsthand experience 37:23 The past shapes you, but it doesn’t define you 39:49 Closing thoughts Authors: Luc Véron, Raul Carvalho, Wen Pan

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