Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based Throwing Programs
In this episode, Cressey Sports Performance pitching coach Ryan Conroy discusses the value of tracking velocity in throwing programs rather than just adhering rigidly to distance.Support Our Sponsor: AG1Use our PocketRadar link for 15% off at checkout.
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11:53
203. Sean Guenther on Count Control, Horizontal Approach Angle, and High-Leverage Situations
In this episode, Eric welcomes Detroit Tigers relief pitcher Sean Guenther for an in-depth discussion on how he reinvented his career with a new pitching arsenal, a mentality shift, and a new awareness of why his stuff is unique and effective. He shares insights on Tommy John surgery rehab and speaks to key long-term athletic development strategies from his improvements during college baseball.Support Our Sponsor: 1stPhorm
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32:48
Pinch Hit Friday #20 - The 7 Pitching Stressors
In this episode, Eric highlights seven key variables to consider when examining the overall throwing-specific stress a pitcher encounters.Support Our Sponsor: AG1
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9:18
202. Reinventing the Return-to-Throwing Program with Alan Jaeger and Randy Sullivan
In this episode, Eric chats with Alan Jaeger and Randy Sullivan about their proposed adjustments to classic long-term throwing programs after elbow and shoulder surgeries.Support Our Sponsor: AG1
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1:14:08
Pinch Hit Friday #19 - Spencer Stockton on Managing Pitcher Workload
In this episode, guest contributor and Cressey Sports Performance pitching coach Spencer Stockton discusses some of the key considerations for managing pitcher workloads. He digs in on "big rock" principles, the need for auto-regulation, and an awareness of when in the yearly calendar pitchers are most susceptible to injury.Support Our Sponsor: 1stPhorm
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