Get Better at Beach Volleyball

In this episode of the Better at Beach podcast, Mark Burik discusses the essential elements of effective volleyball coaching, focusing on building a strong team culture, designing engaging practices, and the importance of feedback and communication. He emphasizes the need for coaches to create competitive environments, understand individual player needs, and learn from past practices to enhance future training sessions. The conversation also highlights the significance of structure and engagement in coaching, ensuring that all players feel valued and seen during practices. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Building Community in Coaching01:53 Effective Practice Techniques04:36 Creating Engaging Practices07:53 Feedback and Player Engagement10:15 Learning from Experience13:03 Balancing Technique and Play15:53 The Importance of Individual Attention19:12 Final Thoughts and Reflections

In this conversation, Mark Burik and Christoph Dressler explore various aspects of beach volleyball coaching and competition. They discuss Christoph's journey in the sport, the pathways to becoming a professional player in Austria, and the importance of multi-sport participation for youth athletes. The conversation delves into coaching philosophies, tactical analysis, and the significance of repetition in skill development. They also highlight the qualities of effective coaches and the methodologies used in training and periodization for beach volleyball. In this conversation, Mark Burik discusses various aspects of training and coaching in beach volleyball, emphasizing the importance of recovery practices during the season, the qualities that make an effective coach, and the balance between fitness and skill training. He also highlights the significance of building trust and communication between athletes and coaches, understanding different learning styles, and the mental resilience required to overcome injuries. The discussion concludes with insights into the characteristics of a good defender in volleyball. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction to Beach Volleyball Coaching and Competition03:06 Kristoff Dressler's Journey in Beach Volleyball05:55 Pathways to Professional Beach Volleyball in Austria09:12 The Importance of Multi-Sport Participation for Youth12:05 Coaching Philosophies and Their Impact on Players15:04 Tactical Analysis and Game Strategy in Beach Volleyball18:03 The Role of Repetition in Skill Development20:59 Qualities of Effective Coaches24:12 Training Methodologies and Periodization in Beach Volleyball40:51 In-Season Training and Recovery Practices44:10 Qualities of Effective Coaches49:50 Balancing Fitness and Training56:10 Building Trust and Communication with Coaches01:01:01 Understanding Different Learning Styles in Coaching01:07:23 Overcoming Injuries and Mental Resilience01:13:10 Characteristics of a Good Defender

In this conversation, Kahlee York, a professional beach volleyball player, discusses her journey in sports and the critical importance of women's health, particularly how hormonal cycles affect athletic performance. She emphasizes the need for better understanding and communication around women's health issues in sports, the misconceptions that exist, and the role of coaches in creating a supportive environment. Kahlee also shares insights on stress management, nutrition, and practical advice for athletes to optimize their performance during competitions. In this conversation, Marine Kinna discusses the importance of understanding hormonal changes in female athletes, the menstrual cycle, and how these factors impact performance and mental health. She emphasizes the need for coaches to educate themselves and create an environment where female athletes feel comfortable discussing their health. Practical steps for athletes to track their cycles and implement wellness activities are also highlighted, along with recommended resources for further learning. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamps: 00:00 Introduction to Kaylee York and Her Journey01:53 The Importance of Women's Health in Sports05:50 Understanding Hormonal Cycles and Athletic Performance10:12 Misconceptions About Women's Health in Athletics14:07 Coaching and Communication Around Women's Health17:58 Stress Management and Its Impact on Performance21:48 Nutrition and Supplements for Hormonal Health26:08 Practical Advice for Athletes During Competitions29:43 Understanding Hormonal Changes in Female Athletes31:52 The Menstrual Cycle Explained35:47 Tracking Your Cycle: Importance and Tools37:41 Coaching Strategies for Female Athletes40:59 The Impact of Hormones on Performance44:56 Addressing Common Misconceptions About Women's Health46:50 The Connection Between Mental Health and Hormones50:15 Practical Steps for Female Athletes51:48 Recommended Resources for Further Learning

In this engaging conversation, Valentina Gottardi, an Italian beach volleyball player, shares her journey from indoor volleyball to beach volleyball, highlighting the influence of her partner and mentor Marta Menegatti. Valentina discusses her experiences in the Olympics, the importance of communication and teamwork, and her preparation for upcoming competitions. She emphasizes the significance of mental strategies in sports and reflects on her ambitions for the future, including her aspirations for the LA 2028 Olympics. 🔥 💪 🏐 GET DAILY VOLLEYBALL TIPS, ADVICE & DRILLS 🔥 💪 🏐 https://www.betteratbeach.com/pcdrillbook CLICK THE LINK AND WE'LL SEND YOU 🔥My 36 Most Effective Beach Volleyball Drills 🔥My 3 Favorite 50-Minute Workouts For Volleyball Players 🔥My YouTube Playlist Clarifying The Biggest BVB Arguments & Rule Disputes 🔥My Top 20 Lessons Learned From 15 Years As Professional Volleyball Player 🔥 SAVE 5% WITH OUR MEMBERS ONLY DISCOUNT CODE for Workout Programs, Online Coaching, Camps, Swag & Merch. https://www.betteratbeach.com/pcdrillbook OR CHECK OUT OUR MEMBERSHIP & GET: 💪 🏐 VOLLEYBALL TECHNIQUE & STRATEGY 🔥 💪 🏐 VOLLEYBALL COACHING 🔥 💪 🏐 WORKOUTS FOR VOLLEYBALL PLAYERS 🔥 https://www.betteratbeach.com/virtualtrainingpodcast Timestamp: 00:00 Introduction and Upcoming Events 01:30 Valentina Gattardi: Journey from Indoor to Beach Volleyball 03:26 The Impact of Gymnastics on Volleyball Skills 07:09 Transitioning to Beach Volleyball and Early Success 10:44 Learning from a Mentor: Marta Medegatti 13:32 The Importance of Communication and Team Dynamics 18:19 Qualification Journey for the Olympics 21:02 New Partnerships and Future Aspirations 24:46 Preparing for the World Finals 27:36 Mental Strategies and Communication in Sports 34:20 Enjoying the Game and Future Goals