The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's o...
🏃♂️ How to Find the Perfect Running Shoes | I Don’t Know Running Podcast 🎙️ | Episode 145
Send us a textWelcome back to *The I Don’t Know Running Podcast*! 🏃♂️🎙️ This week, Lewis and Mitch take on one of the most essential topics for runners—**how to find the right running shoe**. Whether you’re a beginner runner or training for your first marathon, getting the right shoes can make or break your experience. ### **In this episode:** ✔️ Why the right shoes matter (and how they protect you from injuries). ✔️ The types of running shoes: cushioned, stability, minimalist, and more. ✔️ Key features to look for: fit, breathability, durability, and foam types. ✔️ Common mistakes to avoid when picking shoes (hint: don’t trust your street shoe size). ✔️ The importance of pairing the right socks with your running shoes. **PLUS:** - Funny stories about running (and not running). - Why local running stores are the BEST resource for shoe fittings and advice. - How to prepare your shoes for race day (and why you should break them in first). 💬 **What’s your favorite pair of running shoes, and why?** Drop it in the comments! We’d love to hear your recommendations and stories. 📩 **Don’t forget to Like, Subscribe, and Share** to join us for more running tips, gear talk, and relatable fun. 👟 **Your perfect run starts with the perfect shoe.** Happy running! 🏃♂️💨Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKRSupport the show
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😂 The 30 Funniest Running Excuses (You’ve Definitely Used Some!) IDKR Podcast 🎙️ | Episode 144
Send us a textWelcome back to The I Don’t Know Running Podcast! 🏃♂️🎙️ In this lighthearted episode, Lewis and Mitch break down the funniest (and sometimes relatable) excuses runners use to procrastinate or avoid hitting the pavement. Whether it's “It’s too hot,” “I’ll run later,” or even “I’m in the middle of buying a KFC franchise,” we've heard (and used) them all. 😂PLUS:We rank the Top 30 excuses, throwing out the worst ones (sorry, dolphins 🐬).Share tips to overcome procrastination.Introduce a Running Excuses Bingo for your group runs (check the link below)! 🖨️💬 We want to hear from you!What’s your go-to excuse to skip a run? Drop it in the comments—funny, legit, or totally wild. Bonus points if you’ve actually used it! 😉📩 Don’t forget to Like, Subscribe, and Share for more running banter, tips, and relatable content.🏅 Excuses are easy—running is hard. Let’s have some fun with it. Until next time, Happy Running! 🏃♂️💨Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKRSupport the show
Send us a textWelcome back to The I Don't Know Running Podcast! 🏃♂️🎙️ Today, Lewis (the self-proclaimed lazy ultra runner) and Mitch dive into two big running stories:1️⃣ The controversial Houston Half Marathon finish—did Conner Mantz get robbed? We break down the final moments, the Olympic qualifier implications, and what it means for American distance running. 🇺🇸🏆 2️⃣ The Chipotle Segment Challenge 2025—thousands of runners are chasing burritos one 0.2-mile segment at a time! 🌯 We list the wildest numbers, the craziest runners, and whether it’s really worth running hundreds of miles for free Chipotle. (Spoiler: Probably not, but it’s fun anyway!)💬 Drop a comment!What do YOU think about the Houston Half finish? Was it fair or foul?Have you ever done a Strava segment challenge?Would you run 1,500 0.2 mile segments for a year of Chipotle?📩 Like, Subscribe, and Share! More running talk, nonsense, and fun coming every week. Happy running! 🏃💨Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKRSupport the show
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Running a Marathon with NO Training? Here’s What to Expect | Episode 142
Send us a textIn this episode of the “I Don’t Know Running” podcast, Lewis and Mitch talk about taking on a marathon without proper training—yes, it’s possible, but is it worth it? They discuss why someone might end up running 26.2 miles on a whim, how to mentally prep for the pain you’ll face, and tips on pacing, fueling, and staying motivated if you’re going into race day underprepared. Mitch also shares updates on upcoming races he’ll miss (like the Groundhog Marathon) and the idea of tackling an epic 100-mile race in the future. Tune in to learn how to survive a marathon on minimal miles, and find out what happens when you try to skip the fundamentals!Key Topics CoveredHow Lewis and Mitch feel about running marathons and ultrasWhy you might end up racing with almost zero trainingStrategies for pacing, fueling, and staying mentally strongWhat to expect on race day if you haven’t logged the milesFuture episodes’ sneak peek: Bingo cards, excuses, and moreIf you enjoy the show, be sure to subscribe, like, and share with fellow runners! Have questions or a wild running story of your own? Drop it in the comments. Happy running!Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKRSupport the show
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Marathon Training 101: Mitch’s Bingo Moment, Fueling Tips, and Race-Day Readiness | Episode 141
Send us a textWelcome back to the “I Don’t Know Running” podcast! In this episode, Lewis and Mitch kick things off with a hilarious story about a Bingo card floating around at Mitch’s expense. They then continue their deep dive into marathon training tips for beginners—covering everything from fueling and hydration strategies to pacing, gear selection, and race-day preparation. Mitch also opens up about his upcoming surgery, deferring races, and how he plans to stay motivated until he can hit the pavement again. Whether you’re a seasoned runner or gearing up for your very first marathon, these insights will help you conquer the miles and cross the finish line with confidence. Tune in for practical advice, funny anecdotes, and plenty of running inspiration!Go check out our Patreon and join the team! It won't even cost you anything if you don't want. But join our team and share it with someone. https://patreon.com/IDKRSupport the show
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
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