A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becomin...
Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and it’s clear that running plays a key role in his overall well-being. We dive into the ongoing debate about Bryan Johnson’s obsession with VO2 max and discuss why his olive oil doesn’t deserve the hate it gets.Victor is gearing up for his major races, and we talk about how Mads is adjusting his training and managing the tapering process to avoid disrupting his homeostasis. We also explore the benefits of occasionally doing long training sessions, and what is the reason when Mads leaves the decision of one particularly long session each year in the hands of his girlfriend. Hosted on Acast. See acast.com/privacy for more information.
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1:53:38
30. The Second Yada Yada
It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and what’s his approach to heat training during this block of preparation? Hosted on Acast. See acast.com/privacy for more information.
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29. The Carolina Wikström
In episode 29 of Runners FM, we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—all while navigating the challenges of pregnancy. Her career and progress are truly inspiring, so make sure to tune in and hear her incredible story! Hosted on Acast. See acast.com/privacy for more information.
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1:40:34
28. The Supplementation PT.2 with Dr.David Lipman
Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics Hosted on Acast. See acast.com/privacy for more information.
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1:17:43
27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate
Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate Hosted on Acast. See acast.com/privacy for more information.
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
Österreich