Know Thyself

Relationship expert Alison Armstrong explores the profound dynamics of relationships and their role in personal evolution. She delves into key insights about understanding men, addressing common misconceptions that women may have. She unpacks how masculine and feminine energies commonly interact in our society, as well as the influence of hormones on our behaviors and perspectives. Alison highlights the subtle behaviors women exhibit as requests for safety in their relationships, emphasizing how feelings of emasculation can undermine intimacy and connection. And how by harnessing the power of acknowledgement and appreciation, we can strengthen bonds in relationships.  She provides powerful insights on how to learn to receive love and recognition, step into their inner king or queen, and embrace the beauty of aging with grace. Sleep Better with the Birch Mattress & Save 25%: https://birchliving.com/knowthyself  Try AG1 & Save with their Special Black Friday Sale https://drinkag1.com/knowthyself André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:45 Creating Heaven to Earth 7:37 The Role That Relationships Play in Our Personal Evolution 21:22 What Women Don’t Understand About Men 32:58 Hormones & Masculine/ Feminine Energies 40:28 How Hormones Shape Our Perspective 47:17 Ad: Sleep Better with the Birch Mattress & Save 25% 48:42 Women’s Behaviors as a Subtle Request for Feeling Safe 52:50 Emasculation is Undermining Connection 56:13 Ad: Try AG1 and Save Today 57:37 What Video Games Teach Us About Men 1:06:19 Where Objectification Comes From 1:16:25 Importance of Acknowledgement and Appreciation 1:21:24 Learning to Receive in Relationship 1:30:38 Stepping Into Our Inner King/Queen 1:39:09 Aging with Grace  1:50:00 A Higher Perspective On Love & Death 1:59:10 Conclusion ___________ Alison Armstrong, author, educator, and creator of the widely acclaimed "Understanding Men" and "Understanding Women" transformational online series, asks the question: "What if no one is misbehaving -- including you?" She explores the good reasons behind the behavior of men and women such as fundamental differences in the ways we think, act and communicate. She offers simple, partnership-based, solutions to improve our communication and intimacy by honoring ourselves and others. She's known for her insight, sense of humor and ability to articulate the human experience and predicament of gender. Website: https://www.alisonarmstrong.com Instagram: https://www.instagram.com/thealisonarmstrong/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

John Vervaeke delves into the concept of the meaning crisis facing our planet and explores how we can cultivate lives filled with purpose and wisdom. He shares his personal journey through a meaning crisis and reflects on how Socratic wisdom has shaped his understanding.  As he examines the broader implications of our current societal struggles, John highlights the main contributors to this, drawing parallels between modern times and historic civilizations and examining  four essential aspects that define meaning in our lives.  He addresses the impacts of scarcity mentality, technology, and loneliness, while offering insights into the contemplation of death and the fear of the unknown. The conversation also touches on the four types of knowing, the existential significance of love, and the process of relevance realization, which frames our perception of reality.  Ultimately, he presents a vision for humanity's future in the aftermath of the meaning crisis, contemplating the inevitability of suffering and drawing wisdom from great philosophers throughout history. Sponsors: BonCharge Red light therapy: Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15%  Seed:  Go to https://seed.com/knowthyself and use code 25KNOWTHYSELF for 25% off your first month of Seed André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:57 John's Personal Meaning Crisis  14:55 How Socrates' Wisdom Opened His Eyes  21:53 What Our Culture Gets Wrong About Love 27:29 4 Aspects that Define Meaning In Our Lives 36:15 Our Planet’s Meaning Crisis 45:50 BonCharge: Save on Redlight Therapy  47:04 The Main Contributors to this Crisis 57:22 Relating Modern Times to Historic Civilizations  1:04:13 Scarcity Mentality, Technology, and Loneliness 1:08:35 Contemplation on Death and Meaning 1:17:28 Our Fear of the Unknown & How It Fuels Our Beliefs 1:21:13 Seed: Save 25% off Your First Month 1:22:55 The 4 Types of Knowing: Go From Intellect to Embodied Wisdom 1:36:53 Love as an Existential Stance 1:41:10 Relevance Realization & Framing How We See Reality 1:53:02 Intuition & How Psychics Use Implicit Learning 2:03:56 Increasing Cognitive Agency 2:11:00 What Makes Something Profound?  2:16:17 IQ as a Predictor for Success in Life 2:19:53 Defining Enlightenment & Flowstate 2:38:25 Vision for Humanity's Future, Post Meaning Crisis  2:47:30 Is Suffering Inevitable on Our Planet? 2:54:45 Wisdom from the Great Philosophers 2:57:57 Rapid Fire Questions 3:01:18 Conclusion  ___________ John Vervaeke, Ph.D. is an award-winning professor at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology. He has published articles on relevance realization, general intelligence, mindfulness, flow, metaphor, and wisdom. He is the first author of the book Zombies in Western Culture: A 21st Century crisis which integrates Psychology and Cognitive Science to address the meaning crisis in Western society. He is the author and presenter of the YouTube series, Awakening from the Meaning Crisis. Book: https://amzn.to/3Udpgox Website: https://johnvervaeke.com The Philosophical Silk Road: https://johnvervaeke.com/series/the-philosophical-silk-road/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Rupert Spira provides a profound exploration of non-dualism, addressing fundamental questions about our true nature and the essence of existence. Beginning with the inquiry “Who Are You, Really?” Spira guides us through a journey that challenges our habitual thoughts and beliefs, encouraging a deeper connection to our being. He delves into our inherent longing for happiness and the qualities of awareness that shape our experience. As he explains how the universe separates itself to know itself, he highlights the implications for morality and our relationships, viewing them as containers for growth and understanding. Spira also discusses the transformative journey of enlightenment, the different types of meditation, and the potential pitfalls of spiritual ego.  This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch for anyone seeking deeper understanding and fulfillment in life.  Sponsor: Pique’s Black Friday specials are HERE with weekly deals in November. Get 20% off all new subscription orders with my link: https://www.PIQUELIFE.COM/KNOWTHYSELF André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 1:55 Who Are You, Really? 11:01 When Thoughts Lead You Astray, Being Leads You Within 16:28 Investigating Our True Nature  24:48 Our Inherent Longing For Happiness 28:49 The Steps to Recognize Your True Being 33:10 The Inherent Qualities of Our Awareness 47:39 How the universe separates itself to know itself  59:33 Piquelife: Experience the Pinnacle of Coffee Alternatives and Save 20% 1:01:06 What Love & Happiness Are 1:09:24 The Implication This Has on Morality & How We Experience the World 1:12:22 Relationships as a Container for Growth 1:19:52 The Journey & Experience of Enlightenment 1:26:48 3 Different Types of Meditation  1:33:04 Spiritual Ego & The Pitfalls of Intellectualization  1:42:49 Beyond Suffering: The Meaning of life 1:45:09 What Happens to Our Identity When We Die 1:55:22 How Non-dualism Sees Uniqueness 2:00:15 Properly Relating To Our Emotional Experience 2:07:01 Practices to Embody Your True Self 2:11:15 Embracing the Wholeness of Your Human Experience 2:16:29 The Nature of Our Thoughts  2:23:25 A Reminder: Spirituality is Simple 2:28:03 Conclusion ___________ From an early age Rupert Spira was deeply interested in the nature of reality. At the age of seventeen he learnt to meditate, and began a twenty-year period of study and practice in the classical Advaita Vedanta tradition under the guidance of Dr. Francis Roles and Shantananda Saraswati, the Shankaracharya of the north of India. During this time he immersed himself in the teachings of P. D. Ouspensky, Krishnamurti, Rumi, Ramana Maharshi, Nisargadatta and Robert Adams, until he met his teacher, Francis Lucille, in 1997. Francis introduced Rupert to the Direct Path teachings of Atmananda Krishna Menon, the Tantric tradition of Kashmir Shaivism (which he had received from his teacher, Jean Klein), and, more importantly, directly indicated to him the true nature of experience. Rupert lives in the UK and holds regular meetings and retreats in Europe and the USA. Website: https://rupertspira.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

Biohacking pioneer Dave Asprey reveals the foundations for better health and how to create harmony in your mind, body, and spirit. He shares his insights on cutting-edge biohacking techniques that not only enhance your energy and vitality but also support your spiritual journey. He discusses the integration of technology in meditation practices to maximize your mental clarity and well-being, explaining how breathwork can elevate your consciousness. We also cover essential health basics, including dietary considerations—like the viability of a vegan lifestyle—and the testing needed to find your ideal diet. Explore longevity strategies for living a longer, healthier life and the crucial vitamins and minerals your body needs. As we navigate topics like resetting your circadian rhythm for optimal sleep and the impact of household toxins, we also touch on important issues such as the low testosterone epidemic and the unique cycles women experience. Finally, we discuss the importance of community in personal development and how to remain selfless while pursuing your growth. Sponsor: Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro 2:05 Taking Your Health Into Your Own Hands 5:11 Anxiety & Biohacking Your Way Out of Triggers 11:31 Getting the Benefits of Meditation with Tech 16:05 Using Breathwork to Transform Your Consciousness 28:43 States vs Stages of Consciousness 34:21 We’re Wired to Be Kind: The 4 F’s That Make Up Who We Are 43:28 The Basics: What You Need to Be Healthy 49:03 The Viability of a Vegan Lifestyle 57:29 Marek Health: Gain Insights through Testing & Optimize Your Health 58:50 Testing to do to Find Your Ideal Diet 1:02:30 Longevity: Live Longer, Healthier 1:05:05 Vitamins & Minerals You Need 1:11:30 Circadian Biology & Optimizing your Sleep 1:21:56 Household Toxins that are Poisoning You 1:27:02 Formula for Frequency of Ejaculation for Men 1:34:50 Women: Track & Understand Your Cycles 1:41:30 Importance of Community for Our Health 1:44:02 Staying Selfless in Self Development 1:45:13 The Future of Biohacking & Upgrade Labs 1:49:05 You Can Be Abundantly Happy & Healthy 1:51:56 Conclusion ___________ Dave Asprey is a Silicon Valley investor and technology entrepreneur who spent 15 years and over $300,000 to hack his own biology. He lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain by more than 20 IQ points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave Asprey is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, THE BULLETPROOF DIET. Through his work, Asprey provides information, techniques, and keys to taking control of and improving your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. Instagram: https://www.instagram.com/dave.asprey/ Website: https://daveasprey.com/?utm_medium=social&utm_source=linktreeda&utm_campaign=more+about+dave ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/