Tired of Constant Snacking? How Little Bites Boards Save Your Sanity | Episode 17
Send us a textIn this episode, we tackle a common challenge every mom faces: the endless parade of snack requests from our little ones. If you’re tired of being stuck in a constant cycle of “I’m hungry” and scrambling to come up with healthy, balanced options, then this episode is for you! We’ll introduce you to Little Bites Boards—a fun, stress-free way to offer your kids healthy snacks that satisfy their cravings, fuel their bodies, and keep your sanity intact. Tune in for simple tips on how to create a balanced, snack-friendly board filled with proteins, healthy fats, and foods your kids love, all while cutting down on the constant snack requests. Say goodbye to the snack madness and hello to snack time that works for everyone!Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
Send us a textDoes sugar really make kids hyper—or is it just an Easter myth? In this episode, we bust the common sugar-hyperactivity myth, explore what’s really going on in your child’s body after sweet treats, and share simple tips to keep their energy and mood steady post-Easter. Don’t miss the fun kids’ segment all about “fast” vs. “slow” energy foods! Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
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The SECRET to a Healthy, Happy Family with Whitney Cardosi | Episode 15
Send us a textIn this episode of Little Bites for Healthy Lives, I’m joined by Whitney Cardosi, founder of Bloom Kitchen + Retreats, to talk about the powerful connection between food, family, and overall well-being. Whitney shares how involving kids in the kitchen can transform mealtime from a struggle into a joyful, meaningful experience.We’ll dive into: 🍽️ How cooking together strengthens family bonds 🥦 Simple ways to help kids develop a love for real, nourishing foods 🧠 The surprising link between food and mental health 👩🍳 Tips for making mealtime fun, even for picky eatersIf you’ve ever wished for a little more peace and connection at the dinner table, this episode is packed with inspiration and practical tips to help your family thrive—one delicious bite at a time!🎧 Tune in now and discover the secret ingredient to raising happy, healthy eaters!Check out Episode 21 of Perfectly Unprepared with Whitney Connect with Whitney on Instagram @whitney_cardosi & @bloomnorthshore Grab her cookbook > In The Kitchen: Healthy Meals You'll Actually Enjoy Join Whitneys NewsletterClick HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
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Food Talk Matters: Helping Your Kids Tune Out Peer Pressure | Episode 14
Send us a textAs parents, we have a powerful influence over how our kids think about food — but so do their friends! In this episode of Little Bites for Healthy Lives, Dr. Dakota Felckowski dives into how we can shape positive conversations about food at home and equip our kids to navigate peer pressure when it comes to making healthy choices. You’ll learn simple strategies to encourage confidence and curiosity around trying new foods, while helping your child stay true to healthy habits, even when surrounded by less nutritious options. Tune in for practical tips to empower your kids to make better food choices — no matter what’s on their friend’s plate! 🥦🍎✨Subscribe to my Patreon Perfectly Unprepared HERE! Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom!
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Little Chefs, Big Appetites: A Fun Way to Get Your Kids to Eat Healthier | Episode 13
Send us a textWant to make mealtimes easier and more enjoyable? Getting kids involved in the kitchen is a powerful way to spark curiosity, expand their palates, and encourage healthier eating—whether you have a picky eater or a little one who loves trying new foods. In this episode, we’ll explore simple, fun ways to engage toddlers and kids in cooking, turning mealtime struggles into opportunities for learning, connection, and better nutrition.Click HERE to subscribe to my the Perfectly Unprepared Patreon Channel. This is the action step to raising healthier and happier kids with the support of a trusted resource, Dr.Dakota Felckowski - Pediatric Nurse Practitioner & Mom! Book your Hair Analysis or Learn more HERE or by going to dakotafelckowski.com/hairanalysis
Über Little Bites for Healthy Lives | Kids Nutrition, Healthy Living, Stress, Motherhood, Kids Health, Holistic Health
Ever feel like you're just winging this whole parenting and healthy living thing? Same. We are both Perfectly Unprepared for the job of raising our babies! I'm Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, here to make it all feel a little more doable. On this podcast, you’ll get simple tips for healthier moms, healthier kids, and happier days—without the stress or guilt. Each episode is designed to help you feel more confident, calm, and in control when it comes to your family’s health.Expect practical, real-life advice that actually fits into your busy day—like how to get your toddler to eat a vegetable (without bribing), how to stop feeling tired all the time, or how to create a calmer home with fewer meltdowns and more joy.Because when you feel good and your kids feel good, everything gets easier—from mealtimes to bedtimes and everything in between.Less chaos. More connection. Happier, healthier days—starting now.
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