The Maisie Hill Experience

• 218. Loving Yourself Through Transformation with Lucy Yarnold

  Have you ever felt like you were drowning in a career that was supposed to be your dream? Like you were constantly giving out so much of yourself that there was nothing left? In this episode, I talk with Lucy Yarnold about her journey from being a vet to becoming a podcaster and coach.   Through our conversation, Lucy shares the tools and mindset shifts that helped her to start betting on herself and create a life that truly lights her up. From learning to work with her cycle to developing a "hard day protocol", Lucy breaks down the key skills that have helped her navigate this period of transformation. She also shares how being part of a supportive community of women has allowed her to dream bigger and take up more space in the world.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/218  

  --------  

  57:38
• 217. Why Goal Timelines Don't Define You

  I'm challenging the way you think about goal timelines and showing you how to embrace the journey, whether it's fast or slow.   I share some personal examples of goals that happened quickly for me, as well as some from my clients. Discover why long-term goals are nothing to fear and how to stay committed and confident, even when progress feels slow.    Get full show notes, transcript, and more information here: https://www.maisiehill.com/217

  --------  

  27:51
• 216. The Three Phases That Lead to Success: Lessons from Horse Riding

  I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting unstuck.   I share practical ways to improve each phase, drawing on insights from the world of horse riding. Whether you're tackling a big project at work, navigating a personal challenge, or simply trying to build momentum in your life, this episode will help you diagnose your sticking points and give you the tools to move through them with greater ease and success.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/216    

  --------  

  37:20
• 215. Bounce Back with Confidence: 10 Steps to Start Feeling Like Yourself Again

  When our confidence takes a hit, it’s tempting to shy away from discomfort altogether. But what if we looked at discomfort as an opportunity for growth instead of something to avoid? In today’s episode, I’m here to show you how to turn discomfort into a powerful resource.   I’m sharing my personal story of how I lost my confidence, how I managed to rebuild it, and the valuable lessons I learned along the way. Join me this week and let’s tackle those moments of self-doubt together!   Get full show notes, transcript, and more information here: https://www.maisiehill.com/215

  --------  

  31:03
• 214. Wielding Anger, from Repression to Precision

  As the seasons change, it's not just the external environment that shifts - our internal world goes through a transition too. In Chinese medicine, spring is associated with the wood element and the emotion of anger. When our wood qi is blocked or stagnant, we can feel stuck, frustrated, and prone to outbursts. But what if we learned to see anger in a new light - as a force for positive change and growth?   Learn practical tips for releasing stuck emotions, increasing flexibility in mind and body, and harnessing the power of conscious erupting.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/214

  --------  

  23:17

Weitere Bildung Podcasts

Trending Bildung Podcasts

Über The Maisie Hill Experience