Divorce and Separation

Loneliness after a divorce or separation can send you into a spiral of overwhelm.  In this episode, I explore what loneliness really means, why it feels so intense after a relationship ends, and most importantly, how to start reconnecting with the world around you and with yourself.   Whether you’re feeling isolated or simply curious about how to move forward, this episode is packed with insights and practical tips to help you rebuild meaningful connections and rediscover fulfillment. Loneliness is a signal, not a sentence. It’s a reminder of how much you value connection, and with small, meaningful steps, you can build a fulfilling, connected life again.   Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this. How to Tell Your Kids You Are Separating Course Join Here. This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

I am welcoming back Melissa Browne onto the podcast to help you "Declutter Your Finances". We are sharing with you how to unravel the mystery of financial clutter and offer practical strategies to simplify, prioritise, and take control of your finances — no spreadsheets required. Whether you're adjusting to a new financial reality or just looking to feel more in charge, this episode is packed with actionable advice. What You’ll Learn: Face the Numbers, Face the Truth: Understand why knowing exactly what you earn, owe, and spend is the foundation of financial freedom—and why most people avoid it. Declutter in Bite-Sized Chunks: From food budgets to electricity bills, Melissa’s methodical approach helps you tackle financial clutter one step at a time. Break Free from Bad Habits: Discover how small unconscious actions, like using credit cards or buy-now-pay-later services, could be silently sabotaging your goals. The 30-Day Detox for Your Wallet: A game-changing exercise that resets your relationship with money and empowers you to spend with intention. Dealing with Debt, Made Simple: Melissa demystifies the four types of debt, how to handle each, and why not all debt is created equal. Forget Budgets — Build a Plan That Works: Learn how to create a lifestyle-first approach to managing money that feels achievable and sustainable. Shifting Mindsets Around Money: Strategies to reduce financial anxiety, build resilience, and create a financial future that aligns with your values. Inspiring Insights: - Why financial modeling for your kids isn’t just important — it’s a legacy. - How acting “counter-culturally” can free you from the relentless pressure of consumerism. - The truth about financial resilience: It’s not about having it all; it’s about living a life aligned with your core values. Free Resources from Melissa: 50+ Ways to Find $10K in 12 Months: Creative ideas to generate extra income, from pet sitting to strategic savings — no second job required. CLICK HERE. Melissa’s Financial Courses: Gain clarity and confidence with Melissa’s practical, approachable programs designed for real life. CLICK HERE TO JOIN. Let’s Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments — you’re not alone in this. How to Tell Your Kids You Are Separating Buy Here. This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Guest: Melissa Browne Melissa Browne, is an ex-accountant, ex-financial advisor & ex-working till she drops.  Melissa Browne Website Melissa Browne Instagram Melissa Browne Facebook Melissa Browne LinkedIn Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

It started with "I do" and ended with "It's over". I sit down with Sarah Catherall, journalist and author of "How to Break Up Well: Surviving and Thriving After Separation" to talk about her "Chapter 2" and life after separation and divorce. Sarah shares her experiences of navigating the end of her marriage, raising her children, and creating a fulfilling new chapter in her life.  Key Takeaways: The Reality of Separation: Sarah discusses the moment her marriage ended and how she coped with the unexpected changes. She reflects on how the pressures of parenting, work, and life contributed to the breakdown of her relationship.   Talking to Children About Divorce: Practical advice on preparing for and having the conversation with children about separation.  Rebuilding After Divorce: Tips for maintaining connections with extended family and finding new ways to co-parent effectively.   Dating and Repartnering: Sarah reflects on her early dating missteps after divorce and what she learned about introducing a new partner to her children.   Advice for taking it slow and respecting your children’s feelings during this transition. Can you Break Up Well? Absolutely you can! Resources Mentioned:   Sarah Catherall’s Book: How to Break Up Well: Surviving and Thriving After Separation. Buy in Australia  Here. Buy in New Zealand Here. How to Tell Your Kids You Are Separating Buy Here. This episode is brought to you by Simple Separation. For a stress-free, transparent approach to navigating separation, book a free consultation with their team today. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids You're Separating Program" HERE. Watch Nikki's TEDx Talk HERE. Guest: Sarah Catherall Connect on Instagram HERE. Connect on Sarah's Website HERE. Connect on LinkedIn HERE. Connect on Sarah's Substack HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.

I sit down with Despina Mavridou, author of "Mum, Dad, Can You Hear Me?", about her personal experience growing up in the middle of her parents’ high-conflict divorce. Despina shares her powerful story from being a child used as a messenger between her parents to becoming a mediator and advocate for kids in similar situations.  Key discussions: Despina opens up about the emotional rollercoaster of being caught in her parents' conflict and the toll it took on her as a child. The devastating effects of using children as messengers and the impact it has on their sense of responsibility and guilt. How parents can better support their children during separation by being mindful of their emotional needs and avoiding placing them in the middle of conflicts. Despina shares how her childhood shaped her adult relationships, including her fear of abandonment and the impact of divorce on her own marriage. Practical advice for parents navigating separation, including seeking help before mediation and focusing on the kids’ well-being. Despina’s hope that her book will give children a voice and help parents understand the long-lasting effects of divorce on their kids. If you're navigating your own separation and wondering how to help your children through this difficult time, this conversation is a must-listen. You can find Despina's book *Mum, Dad, Can You Hear Me?* on Amazon, in English, Portuguese, and Greek.  Resources: - "Mum, Dad, Can You Hear Me?" by Despina Mavridou - Divorce and Separation Hub: www.divorceandseparationhub.com Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Sign up to "How to Tell Your Kids You're Separating Program" HERE. Watch Nikki's TEDx Talk HERE. Guest: Despina Mavridou Connect on Instagram HERE. Connect on Facebook HERE. Buy "Mum, Dad, Can you Hear Me?" HERE. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.