We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We w...
169. The 90-Day Alcohol-Free Blueprint: James Swanwick on 15 Years of Clarity & Health
ESPN journalist-turned-entrepreneur James Swanwick celebrates 15 years of being alcohol-free, sharing his journey and the pivotal moment he realized his habitual drinking was the root of his persistent mediocrity. Though not a conventional alcoholic, his drinking pattern was still limiting his potential.James introduces us to his Project 90 method, a proven system with a 98% success rate, designed to help you escape hangovers, banish brain fog, and reclaim your health and vitality.Resources:Clear by James SwanwickAlcohol-Free LifestyleThe Sober TruthSwanwick SleepConnect with James:Project 90WebsiteInstagramClear by James SwanwickClear on InstagramConnect with Cal:InstagramFacebookYouTubeWebsite
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168. The Liberated Life with Josh Trent: Stop Hiding, Start Living
We ALL have things we may feel inclined to hide from, but that only keeps us stuck within our self-imposed limitations. Josh Trent is host of Wellness + Wisdom podcast and has cultivated a community, Liberated Life, for others to explore and breakthrough self-sabotage, limiting beliefs, and the hidden patterns holding one back. This isn’t just self-help—it’s self-liberation and stepping into greatness.Resources:Gabor MateIt Didn’t Start with You by Mark WolynnEp 543 on Wellness + Wisdom, Kelly Brogan on The Healing SpiralEp 59 on The Great Unlearn, Josh TrentAutobiography of a Yogi by Paramahansa YoganandaThe Alchemist by Paulo CoelhoThe Big Leap by Gay HendricksZen and the Art of Motorcycle Maintenance by Robert M PirsigAbraham HicksWayne DyerWetiko: Healing the Mind-Virus That Plagues Our World by Paul LevyConnect with Josh:WebsiteJosh Trent on InstagramWellness + Wisdom on InstagramWellness + Wisdom PodcastWellness + Wisdom on YouTubeLiberated Life on InstagramLiberated LifeConnect with Cal:InstagramFacebookYouTubeWebsite
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167. Behavioral Expert Chase Hughes on The Art of Influence: From Military Intelligence to Mind Mastery
With over 20 years in military intelligence, Chase Hughes is a leading expert in behavioral analysis. He has developed ethical, highly effective techniques to help individuals understand and apply human behavior and influence for success in both personal and professional life. His insights also empower others to recognize, navigate, and master persuasion and psychological operations with confidence.One of Chase’s most groundbreaking discoveries is that the human brain has no firewall. This led to the development of Neuro-Cognitive Intelligence (NCI) — the premier system for influence, leadership, and behavioral mastery, trusted by top agencies and leaders worldwide.Connect with Chase:WebsiteInstagramYouTubeConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter
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166. Training for Life with Opscotch Founder & RBC GranFondo Runner Matt Christopherson
Matt Christopherson is the founder of Opscotch, a wellness platform revolutionizing personal health through biomarker testing and expert-driven insights. But his own journey of self-optimization hasn’t been limited to business.As the only runner to ever complete the RBC GranFondo (125kms) from Vancouver to Whistler, Matt set out on an extraordinary journey, not just to test his endurance but to reclaim his sense of self – pushing his limits physically and personally during a transformative time in his life.Connect with Matt:Use code UNLEARN at OpscotchMatt’s InstagramOpscotch InstagramConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter
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165. The World's Greatest Formulator: Shawn Wells on Emotional Healing, Forgiveness, and Longevity
Shawn Wells is a globally recognized nutritional biochemist and supplement industry leader, known as "The World's Greatest Formulator" for developing over 1,000 products and holding 40+ patented ingredients.Beyond his expertise in biohacking, anti-aging, and health optimization, Shawn has overcome personal health struggles, including Epstein-Barr, Chronic Fatigue Syndrome, and a pituitary tumor, making him a beacon of resilience. His journey took a transformative turn through a profound medicine experience, allowing him to release emotional trauma by accessing deep forgiveness and heal feminine wounds that shaped his relationships — all which were intimately tied to these physical manifestations.Connect with Shawn:WebsiteInstagramYouTubeFacebookLinkedInTwitterPinterestTikTokConnect with Cal:InstagramTikTokFacebookYouTubeWebsiteSubscribe to the newsletter
We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus the bullshit. Whether it’s figuring out how to navigate a relationship, dealing with your emotions, diving into spirituality, or just feeling comfortable in your own skin, Cal and friends navigate the choppy waters of what it really takes to unlearn all the ideas we took for granted, and how to be the best version of what, sometimes, can be so hard to be: yourself.
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