The Matchbox - A Cycling Podcast

• Episode 132 - Bike Fit Follow-up, Breaking Up Monotony, and My Legs Hurt, What Gives?

  Episode 132 - Bike Fit Follow-up, Breaking Up Monotony, and My Legs Hurt, What Gives? Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about some follow up bike fitting discussion, how to structure training with little to work with, and why do my legs hurt? As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it! For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Summary In this conversation, the hosts discuss the intricacies of bike fit, particularly when transitioning from gravel to mountain biking. They emphasize the importance of saddle height, pedal position, and handlebar width for optimal performance and comfort. The discussion also touches on the unique challenges faced by an athlete training in a deployment environment, highlighting the need for a structured training plan that accommodates limited resources and varying stress levels. In this conversation, the hosts explore extreme endurance challenges, innovative training techniques, and the mental aspects of cycling performance. They discuss remarkable feats of endurance, the importance of structured training, and the common physical limitations faced by cyclists. The conversation emphasizes the significance of mental toughness and resilience in overcoming challenges and achieving personal bests in cycling.   Chapters 00:00 Bike Fit Fundamentals 24:58 Training Structure for Unique Environments 33:12 Extreme Endurance Challenges 35:47 Innovative Training Techniques 38:08 Understanding Physical Limitations 47:55 Mental Toughness in Training 58:20 Conclusion and Future Insights

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• Episode 131 - Cram Training, 24 Hour Relays, and Lifting for Sprinters

  Episode 131 - Cram Training, 24 Hour Relays, and Lifting for Sprinters   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about ways to train when you’re limited on time before your key event, how to best prepare for 24 hours relay racing, and lifting approaches for sprinters.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss effective training strategies for cyclists preparing for upcoming races, focusing on emergency training for an A-race and specific strategies for a 24-hour relay race. They emphasize the importance of maximizing bike volume, functional strength training, and maintaining aerobic capacity while considering the limited time available for preparation. The discussion also touches on the balance between strength training and endurance training, particularly for young athletes with multiple races scheduled. In this conversation, the speakers discuss various aspects of cycling training, focusing on the importance of team dynamics, strength training strategies, and the balance between strength and cycling workouts. They delve into the specifics of weightlifting for sprinters and the role of nutrition and supplements in enhancing performance. The discussion emphasizes the need for tailored training approaches and the significance of maintaining a fun and engaging training environment.   Chapters 00:00 Emergency Training for A-Race Preparation 15:34 Training Strategies for a 24-Hour Relay Race 23:15 Team Dynamics in Racing 24:46 Strength Training Strategies for Cyclists 30:36 Balancing Strength and Cycling Training 32:20 Weightlifting Insights for Sprinters 39:59 The Role of Nutrition and Supplements in Performance

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• Episode 130 - Indoor vs Outdoor Value, What to Add With Increased Volume, and Maximizing FTP Plateau

  Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about the value of indoor riding vs outdoor riding in the context of mountain biking, what you should add to your weekly training when increasing overall volume, and how to maximize performance amidst an FTP plateau. As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss various topics related to cycling, including saddle sore treatments, the effectiveness of indoor versus outdoor training, and the importance of understanding Training Stress Score (TSS). They emphasize the need for preventative measures against saddle sores, the psychological aspects of training, and how to maximize training volume effectively. The conversation is filled with insights and practical advice for cyclists looking to improve their performance and well-being. In this conversation, the speakers discuss the importance of endurance training, navigating plateaus in performance, and the critical role of durability in cycling. They emphasize that increasing training volume should focus on endurance rather than intensity, and that FTP is not the only metric to consider for performance improvement. The discussion also highlights the significance of nutrition in enhancing durability and overall performance.   Chapters 00:00 Introduction and Listener Feedback 03:02 Saddle Sores: Treatment and Prevention 05:45 Indoor vs Outdoor Training: Zone Two Insights 08:53 Understanding TSS: Trainer vs Trail Rides 11:59 The Psychological Aspect of Training 15:03 Maximizing Training Volume: Adding More Hours 18:04 Final Thoughts and Wrap-Up 19:25 Building Endurance in Training 24:28 Navigating Training Plateaus 37:26 The Importance of Durability in Cycling

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• Episode 129 - All Things Bike Fit

  Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking all things bike fit with special guest, Michael Seiler.  As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Dizzle and Michael Seiler discuss their coaching journeys, the importance of finding the right coach, and the intricacies of bike fitting. They explore the common mistakes athletes make during bike fits, the significance of mobility in performance, and the nuances of saddle positioning. The discussion emphasizes the collaborative nature of coaching and the need for open communication between athletes and coaches. In this conversation, the speakers delve into the intricacies of bike fitting, focusing on saddle selection, height, and the importance of professional fitting. They discuss how individual anatomy affects saddle choice, the significance of sit bone width, and the common pitfalls of incorrect saddle height. The conversation emphasizes the necessity of regular bike fittings, especially with the evolution of bike technology, to enhance comfort and performance. In this conversation, Adam and Michael Seiler discuss the critical aspects of bike fitting, including the importance of proper fit for performance, the challenges of virtual fittings, the trend of shorter crank arms, and the balance between fitting the bike to the rider and helping the rider adapt to the bike. They emphasize the educational component of bike fitting and the need for ongoing adjustments as athletes improve their strength and flexibility.   Chapters 00:00 Introduction and Background of Coaching Relationships 02:45 The Importance of Finding the Right Coach 06:00 Michael Seiler's Coaching Journey and Bike Fitting 08:59 Understanding the Bike Fitting Process 12:04 Common Mistakes in Bike Fitting 14:50 The Role of Mobility in Performance 17:53 Saddle Positioning and Adjustments 24:56 Saddle Selection: The Personal Fit 31:03 Saddle Height and Positioning 45:02 The Importance of Professional Bike Fitting 48:22 The Importance of Proper Bike Fitting 52:41 Virtual Bike Fitting Challenges 53:10 Short Crank Arm Craze: Pros and Cons 01:00:02 Balancing Bike Fit and Rider Adaptation 01:07:41 Creating a Performance Package for Athletes

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• Episode 128 - Heat Training, Avoiding Burnout, and Saddle Sores

  Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about various benefits of heat training, some things to look out for when trying to avoid burnout, and suggestions for mitigating saddle sores.   Speaking of saddle sores, next week we’ll be having a guest on the show who specializes in bike fitting, in addition to being a long-time cyclist and endurance coach. SO if you have any specific questions related to the topic of bike fit, or any other coaching related questions, you can send those to [email protected] or head over to ignitioncoachco.com and fill out the Matchbox Podcast listener question for. Alright, let’s get into it!   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary The conversation delves into the benefits of heat adaptation for athletes, particularly in cycling, discussing the physiological mechanisms behind heat acclimation, the importance of managing stress during training, and the nuances of recovery. The discussion transitions into the challenges of burnout, emphasizing the need for proper nutrition and recovery strategies to rebuild fitness effectively. In this conversation, the hosts delve into the complexities of appetite, burnout, and recovery in athletic training. They discuss the importance of nutrition, the challenges of weight management, and the significance of proper bike fit in preventing saddle sores. The dialogue emphasizes the need for gradual increases in training volume to avoid burnout and highlights various strategies for improving performance and comfort in cycling.   Takeaways Heat acclimation benefits all races, not just hot ones. Sauna sessions can add stress if not managed properly. Riding in heat can be more effective than sauna use. Heat shock proteins play a role in recovery and inflammation. Consistent heat exposure can improve electrolyte balance. Burnout can manifest even with reduced training loads. Nutrition is crucial for rebuilding fitness after burnout. Blood work can help identify deficiencies affecting appetite. Building muscle can help increase appetite and weight. Finding the right balance of training and recovery is essential. Understanding appetite issues can indicate underlying problems. Burnout can be a physiological response to training stress. Recovery periods are essential for preventing burnout. Athletes should focus on sustainable training plans. Nutrition plays a critical role in athletic performance. Weight gain strategies should include proper nutrition and training. Set points can complicate weight management efforts. Gradual increases in training volume are crucial for avoiding burnout. Saddle sores can be a significant issue for cyclists. Finding the right saddle and fit is essential for comfort.   Chapters 00:00 Understanding Heat Adaptation 12:54 Navigating Burnout and Recovery 17:18 Rebuilding Fitness and Nutrition Challenges 28:39 Understanding Appetite and Burnout 29:51 The Importance of Recovery in Training 31:45 Navigating Peak Performance and Burnout 33:07 Shifting Focus from Numbers to Recovery 34:06 The Role of Nutrition in Athletic Performance 36:37 Exploring Weight Gain Strategies 38:07 The Challenge of Set Points in Weight Management 40:05 Increasing Appetite and Caloric Intake 41:01 Avoiding Burnout While Increasing Training Volume 44:15 The Reality of Training Volume Expectations 46:14 Recognizing Signs of Burnout 47:41 Addressing Saddle Sores in Cycling 49:40 Understanding Different Types of Saddle Sores 51:19 Preventative Measures for Saddle Sores 53:23 Finding the Right Saddle for Comfort 55:04 The Impact of Bike Fit on Saddle Sores 57:00 Exploring 3D Printed Saddles for Comfort

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