Hey I’m Anna and I’m here to help you grow into the best version of yourself. Physically, mentally and in all areas of life. Growth is powerful because it makes...
5 Tips For a Healthy Relationship With Food and Exercise
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength, confidence, and balance. i share how i overcame perfectionism, food guilt, and the pressures of societal ideals to find a healthier, more holistic approach to fitness.this one’s for anyone who’s ever felt isolated by their fitness journey or trapped by all-or-nothing thinking. let’s redefine health, together.Big hug, Anna xx 🌸
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38:10
How to Make Friends and Why Friendships Are Important
Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!In this episode, I’m talking about friendships and how they’ve shaped my life—from childhood memories to how hard it can be to make new friends as an adult. I’ll share my own story of how I let friendships fade and what I’m doing now to focus on the people who truly matter.I’ll also chat about recognizing real friendships, dealing with awkward social situations, and stepping out of your comfort zone to meet new people. Big hug, Anna xx 🌸
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42:11
How to Find Balance
Hey team! Today, I’m talking about how trying to be perfect left me burned out and how I found a healthier, more balanced way to live. From healing my relationship with food with the 80-20 rule to balancing work and personal life, I’ve got simple tips to help you do the same. Big hug, Anna xx
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41:19
Romanticizing Your Life
Hey Team 💕 Today, I’m talking about finding magic in the little moments of everyday life. ✨ From my cozy morning routine to taking solo trips (my first was to Morocco at 18!), I’m talking all about how I learned to find joy in the small things— 🌸 It’s all about slowing down, being present, and making every day feel a bit more special.Tune in and listen along as we explore how to make life a little brighter, one small moment at a time! 💖 Big hug, Anna xx
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39:04
5 fitness myths that need to go and how to actually achieve your fitness goals
Ever wondered if a simple breathing trick could clear your mind and boost your focus? I’m sharing my favorite technique that’s totally transformed how I handle stress. Plus, I’ll break down why it’s so important to question fitness advice and avoid those common myths. Let’s chat about balancing your workouts and making real progress together.
Hey I’m Anna and I’m here to help you grow into the best version of yourself. Physically, mentally and in all areas of life. Growth is powerful because it makes us feel stronger, more confident, healthier, and happier. I want to find out all the tips, tricks, habits, and routines - everything we need to know to GROW. I want to do this together with you in this podcast. New episodes the first Tuesday of each month.
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