Begin Again with Davina McCall

• Andi Oliver: Grief, Racism, and the 35-Year Journey to Heal from the Loss of My Brother

  In this episode of Begin Again, Davina McCall sits down with old friend and renowned chef and TV personality, Andi Oliver, to discuss the challenges that shaped her life and career. Andi opens up about her difficult childhood, her early experiences with racism, and the impact these had on her journey. She reflects on her time in the pioneering band Rip Rig + Panic and the profound loss of her older brother, Sean, whose passing led Andi to struggle with an eating disorder. Through it all, Andi has repeatedly reinvented herself, embracing the ethos that “you just have to do it, even if it scares you.” In this candid conversation, Andi shares how she has navigated grief, growth, and the constant reinvention of her life, emerging as a powerful and inspiring figure who continues to face each challenge with resilience and determination. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro   (02:33) Davina and Andi Reunite   (03:31) Childhood Memories   (04:10) Growing Up in Cyprus   (09:21) Returning to 70s Britain: Racism and Escapism   (14:41) Moving to London at 16: A New Beginning   (24:59) Motherhood, Career Risks, and Personal Growth   (28:32) London’s Music Scene and Meeting Neneh Cherry   (31:08) Ancient & Brave Ad   (45:15) Impact of Sickle Cell and the Death of Andi's Brother Sean   (46:37) Coping With Loss: Remembering Sean Oliver   (54:00) Overcoming an Eating Disorder and Rediscovering a Love for Food   (01:06:21) Finding Broadcasting   (01:20:56) Cooking as Art and Creative Expression   (01:24:22) Andi and Miquita’s Journey Through the Caribbean   (01:26:06) Overcoming Fear and Hosting Primetime TV   (01:30:34) The Journey To Self Love (01:44:52) Key Takeaway's   Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Trisha Goddard: Why I’m Doing Celebrity Big Brother While Living With a Life-Limiting Illness

  In this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experience after being diagnosed with cancer for the second time. Trisha opens up about her decision to join Big Brother despite living with a life-limiting illness, sharing the strength and perspective that led her to make this choice. Alongside her, Trisha’s daughter, Billie, offers an honest look at what it’s like to be the family member of someone living with cancer. Together, they explore the complexities of illness, the importance of living authentically, and finding purpose in uncertain times. This episode is a candid conversation about the realities of living with cancer and the unbreakable bond between mother and daughter. 📢 Drop a comment: What’s your biggest takeaway? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Maggie’s: https://www.maggies.org/cancer-support/  (00:00:44) Intro (00:02:44) Joining Celebrity Big Brother (00:08:52) Parents and Childhood (00:13:00) Having Masculine Energy (00:15:29) Trisha's Childhood in East Africa (00:16:43) Close Maternal Bond (00:17:24) Overcoming Racial Abuse & Childhood Trauma (00:25:32) Death of Her Mother (00:30:04) Adobe Ad (00:31:08) Ancient & Brave Ad (00:32:24) Trisha's Accident and Cancer Diagnosis (00:37:33) Wedding to Her Current Husband (00:41:30) Working During Cancer Treatment (00:43:42) Language Around Cancer (00:55:47) Losing Friendships in Turmoil (01:00:28) Challenges in Asking for Help (01:04:05) The ‘Gifts’ of Cancer (01:07:28) Finding Her Soulmate (01:13:18) Why I Don’t Have a Bucket List! (01:15:03) Why I’m Doing Big Brother! (01:17:35) How Has the Diagnosis Changed You? (01:19:23) Trisha's Daughter Billie Joins (01:35:33) Davina’s Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/  Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:44:19
• Patrick Cox: Reclaiming My Life Through Psychedelics

  In this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fame to the depths of identity loss and grief, Patrick opens up about losing everything—including his father to suicide—and how his journey with psychedelics helped him find joy, purpose, and a new beginning. Raw, uplifting, and deeply human, this is a story about healing, transformation, and the power of change at any stage of life. 📢 Drop a comment: What’s your biggest takeaway? Would you consider trying psychedelics for mental wellness? Yes, no, or maybe? Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Doors of Perception: http://www.doorsofperception-ibiza.com/  (00:00) Intro   (03:25) Davina Introduces Patrick Cox   (04:25) Catching Up: Davina and Patrick Reunite   (05:56) Patrick’s Early Life in Africa, Canada, and Family   (09:38) From Toronto to London: A Creative Journey   (14:16) Fashion Beginnings and Working With Vivienne Westwood   (19:04) The Birth of the Iconic Wannabe Loafer   (24:40) The Rise and Success of Patrick Cox   (28:10) Car Accident, Mental Health Struggles, and Leaving the Brand   (40:52) Healing Through Animals: Getting a Dog   (44:12) Rebuilding Identity After Crisis   (46:41) Lathbridge Shoes, Moving to Ibiza, and Rehab   (53:14) Microdosing and Self-Medication for Recovery   (55:19) Life-Changing Experience With Psychedelic Toad   (1:14:46) Meeting Caesar and Training as a Toad Shaman   (1:31:34) The Future of Psychedelics in Wellness   (1:34:33) Rediscovering Creativity and the Doors of Perception   (1:40:14) Coping With the Death of Patrick’s Father   (1:46:00) Facing Another Crisis and Finding Inner Peace   (1:49:25) Final Thoughts From Davina  This episode is sponsored by: Life360 - https://www.life360.com/uk/ Download Life360 Indeed - https://indeed.com/beginagain Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:57:49
• Why Do So Many People Have Anxiety? How to Finally Feel Better.

  In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed. 📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety?  📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321 Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  Owens Book Available here:  (00:00) Intro (01:21) Davina’s Introduction (01:53) Why We Need to Understand Anxiety (06:59) How My Anxiety Experience Inspired Me to Help Others (11:50) Can You Be Addicted to Anxiety? (23:07) Adobe Ad (24:11) Ancient & Brave Ad (25:46) Breaking the Stigma Around Anxiety and Depression (31:30) How to Stay Authentic and Check In With Yourself (41:07) Reclaiming Your Energy: Taking Control and Letting Go (50:20) Finding Pride in Progress and Personal Growth (57:07) A Heartfelt Thanks to Owen (57:56) Davina's Final Thoughts Sponsored by: Adobe - https://www.adobe.com/uk/express/ Ancient + Brave - https://ancientandbrave.earth/pages/planet Learn more about your ad choices. Visit megaphone.fm/adchoices

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  59:29
• CEO of 'The Ordinary' Opens Up About Her Co-Founder’s Tragic Death

  In this episode of Begin Again, Davina McCall sits down with Nicola Kilner, the powerhouse CEO behind beauty empire DECIEM and founder of The Ordinary, to explore the highs and heartbreaking lows of her journey. From co-founding a $2.2 billion beauty empire in her 20s to navigating the tragic downfall of her business partner, Brandon Truaxe, Nicola opens up about the immense challenges she’s faced. She reflects on her father’s struggle with alcoholism, the resilience it instilled in her from a young age, and the lessons she’s learned about leadership, loss, and finding purpose in chaos. Raw, inspiring, and deeply personal—this is a story of strength, survival, and redefining success on your own terms. 📢 Drop a comment: What’s your biggest takeaway?  Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod  (00:00) Intro (02:14) Nicola’s Childhood and Her Father’s Struggles with Alcohol (13:55) Early Entrepreneurial Spirit and the Power of Kindness (18:40) Meeting Brandon: A Life-Changing Connection (20:17) The Beginnings of Deciem: A Vision Takes Shape (23:37) How The Ordinary Was Born (31:51) (Ancient & Brave Ad) (33:10) (Adobe Ad) (34:13) Brandon’s Experimentation with Drugs (48:16) The Public Downfall (1:08:17) The Tragic Loss of Brandon (1:15:55) Recognizing the Signs and Offering Support (1:20:18) Starting Over and Finding Joy in Life (1:27:58) Championing Mothers in the Workplace (1:38:06) Davina’s Final Thoughts Sponsored by: Ancient + Brave - https://ancientandbrave.earth/pages/planet  Adobe - https://www.adobe.com/uk/express/  Learn more about your ad choices. Visit megaphone.fm/adchoices

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