The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlo...
Fred joins us this week to talk allllll about training. We talk about his swim training in Australia with the famous swim coach JR, how the sessions look, their structure & his favourite session he's done there so far. We then spend a lot of time talking about his bike training. VO2 max, VLaMax, Z2 training, long rides, periodisation, fuelling. All of it. And then we talk about his running, run volume, run intensity, VO2 max sessions in running and the long run. This one is for all of you training nerds.
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Nerd Belts - TTH20 for 20% off click here
Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision
buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here
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1:10:55
Morgan Pearson!!!
The King of Zone 2 (who cares) joins us for the first time ever on The Triathlon Hour! We start the episode by getting to know Morgan a little bit, how he got offered a T100 contract, who by, when it happened, what his plans for 2025 with running, short course and T100 are, his plans for Ironman and his plans for the LA Olympics. We then go into his training and talk about how he trains, his coach Ryan Bolton and what will be needed in his training to have success over middle distance. Things then take a bit of a turn and we talk about the famous Zone 2 meme, the "who cares" meme and Morgan talks about his 2020 rivalry with Sam Long and his potential 2025 rivalry with Jelle Geens. As with everything Morgan does, this was a fun one!!!
Patreon - Patreon link
Nerd Belts - TTH20 for 20% off click here
Precision Fuel & Hydration - TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon) Precision
buycycle - need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code click here
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1:05:51
Chelsea Sodaro
2022 Ironman World Champion Chelsea Sodaro joins us to talk about her training with new coach, Neal Henderson, and how it has changed in 2024/the start of 2025 compared to her old coach, Dan Plews. We talk about the highs & lows of 2024, 2025 race plans, dating apps, American celebrities/ podcasts and why Chelsea REFUSES to talk about something big.
Precision Fuel & Hydration - Use this link for a discount on your order
Precision
Nerd Belts - Use the discount code TTH20 for a massive 20% off at https://www.nerdbelts.com/
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56:38
Taylor Knibb - Ironman 70.3 World Champion!!!!
Episode 2 of 2025 is here and we are joined by the middle distance GOAT and newly crowned Ironman 70.3 World Champion/T100 World Champion Taylor Knibb. We go deep on her training, particularly the new training approach she had in 2024 with coach Dan Lorang. We talk about weekly structure, bike workouts, long rides, long runs, run week structure, sessions, etc etc etc. You name it, we talked about it. We also have a bit of a laugh about the "new" Taylor Knibb who isn't afraid to speak her mind. And if anyone wants to know what power numbers Taylor Knibb rides, then listen closely to this episode as we try to get to the bottom of it.
Precision Fuel & Hydration - Use this link for a discount on your order
Precision
Nerd Belts - Use the discount code TTH20 for a massive 20% off at https://www.nerdbelts.com/
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57:45
Jelle Geens - Ironman 70.3 World Champion!!!
We are joined by the newly crowned Ironman 70.3 World Champion Jelle Geens for our first podcast of 2025. We talk all about the training that led Jelle to be able to win the race, going particularly deep on the run training that took him to a 1:07 half marathon off the bike. We also get into the nitty gritty on his bike training and how he and his coach train. There is a detailed race recap from the 70.3 worlds from Jelle’s perspective and some conversation about his plans for 2025 balancing T100 and Ironman racing.
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The Triathlon Hour is your podcast for everything triathlon. Pro triathlon news, training & racing. The worlds best triathlon coaches and experts. Love triathlon? Come on in.
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