Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out ...
Do you feel anxious after a night drinking? Two doctors weigh in on how to treat hangover symptoms especially 'hangxiety' after drinking too much. Plus the science of alcohol's affect on your body and tips for reassessing your relationship to alcohol.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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26:01
Going home for the holidays? Here's how to cope with travel stress
Holiday travel is stressful — especially if you're dealing with family baggage on top of your actual baggage. But with some patience and boundary setting, you can keep your cool. This episode, how to prepare for holidays with family: mindfulness techniques that will work this season and year-round.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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22:16
Got two left feet? A guide to dance
A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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20:07
A beginner's guide to roasting a Thanksgiving turkey
If you roast your turkey on a pre-heated pizza stone, you can avoid the dreaded task of flipping the piping hot bird midway through the cooking process, says Lan Lam of 'America's Test Kitchen.' This episode originally aired on Nov. 16, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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22:13
Clever kitchen hacks from 'Bake Off' judge Prue Leith
Chef and TV host Prue Leith may be an exacting judge with the bakers on The Great British Bake Off. But when it comes to the rest of us, she thinks we could all cut ourselves a bit of slack in the kitchen. That's the idea behind her new cookbook, Life's Too Short to Stuff a Mushroom. It includes flavorful and simple recipes — but also dozens of practical cooking hacks from her 65-year culinary career. From peeling garlic to rescuing over-whipped cream, she offers strategies that can help you reduce waste and prepare tricky foods with ease.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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