Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to g...
138. Let's talk attachment theory and how we can heal towards secure attachment in our relationships & businesses with expert Dr. Morgan Anderson
Hi my loves! In this episode, we're diving deep into attachment theory with Dr. Morgan Anderson. We explore how our early childhood experiences shape the way we form and maintain relationships as adults, and even how it can impact other areas of our lives. We chat all things practical tips for cultivating secure attachment, self-soothing techniques, recognizing and reframing anxious or avoidant patterns, and setting healthy boundaries. We also chat about our attachment styles towards our social media and businesses at the end! Sending love,RebeccaIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!2:46 - Dr. Anderson intro and journey5:46 - What is attachment theory?8:04 - Attachment styles explained15:20 - Tips on self soothing23:15 - Avoidant Attachment Behaviors28:00 - Overcoming avoidant attachment32:30 - Tips on seeking secure attachment35:00 - Intuition vs attachment style39:24 - Attachment beyond relationships45:25 - Tips on secure attachment in businessConnect with Dr. Morgan Anderson:Dr. Morgan InstagramWebsite FOLLOW REBECCA LEIGH:All My LinksInstagramPodcast InstagramTikTokYoutubeOur Sponsors:* Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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137. let's talk living in ALIGNMENT! what it means + 4 tips on how to start living in alignment
Hello my loves!In this episode, we’re exploring what it means to live in alignment and why it’s the key to feeling fulfilled and at peace in your daily life. Living in alignment is about more than just setting goals—it’s about connecting with your values, honoring your intuition, and creating a life that feels true to who you are. I'm so passionate about this topic because it's something I personally strive to do since living in alignment with my soul is the best best feeling.If you’ve ever felt like something is “off” or that you’re going through the motions, this episode is for you. We’ll talk about what alignment looks like in real life and how to start making subtle but meaningful shifts to feel more grounded and authentic every day, plus 4 specific tips to do so.If you want to get in alignment even more for 2025, join our self-development community group: In(HER) Alignment HERE.Sending love!RebeccaIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeOur Sponsors:* Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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136. let's talk new year, MORE of you! 1-year experiment + tips to make 2025 your best, most aligned year yet
Hello my loves!Happy 2025! In today's episode we are going to be breaking down how to make 2025 your best year yet, but with a twist. Instead of it being "New year, new you" - I believe we should be saying "New year, MORE of you". We'll discuss how to tap into your most authentic self in the new year to have the best year yet. AND we get into the details of the 1-year experiment and how to create your own! Doing a 1-year experiment changed my life and now is a perfect time to do it.If you want to create your own 1-year experiment with the community on Sunday, January 5th at 3pm EST, join the link to the community HERE: In(HER) Alignment Community Group Sending love!RebeccaIf you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokOur Sponsors:* Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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135. let's talk 3 mindset shifts & tips when going through a tough time - to help you get out of it quicker!
Hello my loves!In today's episode we will be chatting about how we can navigate tough times through shifting our perspective. Sometimes we can't control what happens to us, but we can control how we respond to what happens to us. Even if you are going through a tough time emotions come and go so it's important to stay present. There is beauty in tough times and sadness because it is part of the human experience. Don't be afraid to lean into your emotions because the ability feel emotions deeply is what makes us human and allows you to grow. Sending love, Rebecca1:50- Shifting your perspective 3:20-Mindset Shift #1 (Things change so quickly, enjoy where you're at now) 4:58-Mindset Shift #2 (Acknowledge the human experience and all emotions we need to feel)7:10-Mindset Shift #3 (You'll become stronger and better on the other side of this, embrace self-growth) If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeOur Sponsors:* Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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134. let's talk SELF-WORTH pt.3 in dating & relationships: 6 tips to boost your inner self-worth in your love life
Hello my loves!Today is part 3 of our self-worth series, but this time in terms of dating & relationships! I'll be going over 6 tips that can help you raise your inner self-worth when it comes to dating, love and relationships so that you can show up better and ultimately have better relationships in your life. Take some time to think about how these apply to your life currently so that you can start to show up with even more self-worth!Sending love, Rebecca6 tips for self-worth in dating & relationships:Recognize your worth or no one else will - mindset is everything!Don't accept anything less than what you deserve & desire Have boundaries & don't be afraid to walk awayDon't sacrifice your own needs at the expense of someone elseMake an full list of everything you love about yourself & the qualities you bringDon't place all your self-worth onto your dating & relationships If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon!FOLLOW REBECCA LEIGH: All My LinksInstagramPodcast InstagramTikTokYoutubeOur Sponsors:* Check out Happy Mammoth and use my code REBECCALEIGH for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Every week, your self-development & wellness sis, Rebecca Leigh (@rebeccaleigh), hosts casual yet impactful big sis chats designed to guide and empower you to grow into the best, most authentic version of yourself.
The Rebecca Leigh Podcast is your go-to resource for unlocking your full potential and becoming the most aligned version of you. It’s the perfect blend of positive mindset, self-development, and holistic wellness.
Come listen, and you'll leave feeling empowered, uplifted, and ready to embrace your journey with confidence.
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