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Yoga Birth Babies

Podcast Yoga Birth Babies
Deb Flashenberg and Independent Podcast Network
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth,...

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  • Sex During Pregnancy and After Baby with Dr. Sabrina Baxter [REVISIT]
    For many sex is a very different experience while pregnant and newly postpartum. From wondering if you might hurt your baby to the physical discomfort one may experience, a lot of questions come to mind. Today we're going to talk about sex during pregnancy and after baby. I gathered some of the students together from the prenatal and postnatal classes and asked what their questions were. Questions I heard included: concerns about sex during pregnancy and will it hurt the baby? If the vagina changes forever after birth? How postpartum hormones change sex? And what can you do if sex hurts? So to have this conversation today on Yoga | Birth | Babies, I have Dr. Sabrina Baxter, a doctor of physical therapy specializing in Pelvic Floor dysfunction. I love that she talks about individualized treatment because, while we're answering these questions in somewhat broad strokes, it is such an individualized experience what is going on with your body. I hope this just gives you some insight into your body and some curiosity about your body because you deserve to live a really wonderful quality of life and part of that is to have a healthy pelvic floor. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Why You and Your Baby Need a Good Night Sleep With Liza Kaplan Montanino
    Today we are going to talk about SLEEP: your sleep, your baby’s sleep, and how to help your baby get good sleep. We dive into the topic of sleep deprivation, its impact on maternal mental health and bonding with baby, and also the different types of sleep training methods.  Today on Yoga | Birth | Babies, I have Liza Kaplan Montanino. Liza is a dual-certified pediatric and special needs sleep consultant through the Center for Pediatric Sleep Management and Institute for Pediatric Sleep & Parenting, respectively. She is also a graduate of the Sleep Health Intelligence Program, cofounder of the Westchester Mama & Child Wellness Expo, and sleep expert in The Indy Lab’s Parenting Center. She is also a sleep instructor with Virtual Village Parenting, a newborn care professional, and lactation educator. It was a true pleasure having Liza on the show to talk about sleep. She’s an incredible resource filled with valuable insights! Not only will improving your own sleep enhance your wellbeing, but there are numerous benefits to helping your child learn to sleep independently. I hope you enjoy this episode! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Birth story: How to Adjust When Birth Plans Change with Fiamma
    Today, we have a community birth story. I look at these stories as a wonderful chance to hear firsthand about the incredible experience of birth from someone in our very own community—an experience that deeply influences so much of what we do here at PYC! Today on Yoga | Birth | Babies, I have Fiamma. Fiamma was born in NYC grew up as a competitive equestrian show jumper where she would travel between Europe, the US and South America. She was also a competitive downhill skier. She took a break from competing and and teaching and spent time in Brazil all of 2023, right before getting pregnant. She currently lives on 180 acres in a 350 year old farmhouse in Virginia, and has been there for almost a year now with her 2 dogs and now perfect baby! In this episode, Fiamma shares about her health challenges pre-pregnancy, her birth story, and the obstacles she faced during both her birth and postpartum journey… All with remarkable wisdom, grace, and vulnerability. Happy listening! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • How to Choose the Right Childcare for You with Elizabeth Narins
    If you are a new and expectant parent, I know that childcare is a subject that has crossed your mind before. Whether you’re going back to work full-time, or just need some assistance throughout the day, remember that you don't have to do it all on your own! As the saying goes, “It takes a village.” The right choice for your family will depend on your individual priorities, so let’s explore the options. To have this conversation with me today on Yoga | Birth | Babies is Elizabeth Narins. Elizabeth is a freelance writer who has previously held staff positions at Cosmo and Women's Health. Her work has appeared in Scary Mommy, What to Expect, The Bump, Parents, and many more! Currently, she is in the process of launching a parenting Substack, More than Mom, that explores identity, career, body image, along with all of the child-rearing questions that keep new parents up at night. Elizabeth is a mother of two. In this episode, we’ll explore the main differences between daycare and hiring a nanny, how to spot potential red flags for both options, and the important questions to ask. Ultimately, choosing what's right for your family is a personal decision, and I bring you this episode in hopes of helping you navigate the journey! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Why We Need to Stop Labeling the "Difficult" Child with Nina Essel, LCSW
    Today we’re diving into a topic that’s very close to my heart. Along with being a parent of a child often labeled as "difficult," I know that so many other children are unfairly pigeonholed because of their behavior. And I’ve come to realize: it’s not so much about the actual behavior as it is about understanding the root cause of that behavior. To have this conversation with me today on Yoga | Birth | Babies is Nina Essell. Nina is a Licensed Clinical Social Worker with over a decade of experience as a school social worker supporting children and families. Nina holds a Master’s of Social Work from Columbia University and a Master’s of Science in Childhood General and Special Education from Bank Street College of Education. Nina is an advanced certified trainer in the Nurtured Heart Approach as well as Kimochis, a social emotional learning curriculum. Currently, she is a parenting coach and consultant, providing 1-on-1 coaching, parenting workshops, and professional training. In this episode, we explore how families can reframe challenging behaviors, the importance of parents finding their own grounding during moments of dysregulation, and practical tools children can use to identify big feelings- before they boil over. My hope is that we, as a society, can get to a place of understanding these kids without judgement. Enjoy this episode. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices
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Über Yoga Birth Babies

Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.  Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
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