Strong Enough by Eating Disorders Families Australia

Back to basics with food after an eating disorder with Dietitian Shane Jeffery, using the five step RAVES model for a positive food relationshipHave you ever thought how complicated eating is these days? We live in a world where we’re bombarded with diet culture content and body image ideals – where food is staged with lights and filters and thousands of pretty, perfect plates are just a phone swipe away.In this episode our guest, Accredited Practicing Dietitian Shane Jeffrey from River Oak Health, wants us to pare it all back saying a positive, intuitive relationship with food is within reach for us all, particularly those with eating disorders. Shane's tips on how to start eating again after an eating disorder come down to an easy five step acronym: RAVES.He’s spent the last few decades developing the internationally acclaimed RAVES model, which combines science with personal values to reset relationships with food.RAVES stands for Regularity, Adequacy, Variety, Eating Socially and Spontaneity If you are wondering about how to encourage eating again after a loved one has been diagnosed with an eating disorder or improving their relationship with food then listen to this episode! Some of Shane’s RAVES tips include:· eating like a 2 year old by bringing back intuitive eating· stoking the energy campfire with regular meals by time not just appetite· and agreeing there should be no good or bad or healthy or unhealthy food – there’s just food.If you want to hear more conversations like this one – become an EDFA member so you can access other exclusive content - and follow the Strong Enough podcast so you won’t miss an episode.You can find a download of the RAVES model cheat sheet here on the Eating Disorders Families Australia website.If you’d like more information from Shane on RAVES read his blog HERE.#positiverelationshipwithfood#edfa #eatingdisordersfamiliesaustralia#carersupportforeatingdisorders#edfawebinars#RAVES#eatingdisorders#eatingdisorderrecovery#edhelp#eatingdisorderhelp Hosted on Acast. See acast.com/privacy for more information.

When there’s a diagnosis of an eating disorder in a family it often impacts more than just one person and the rest of the family, particularly siblings, can feel the wide reaching ripples of change, of worry and concern, of isolation and even anger. It’s a whole other layer of suffering that comes with unique challenges, which is why Eating Disorders Families Australia runs separate support groups for siblings, allowing them to ask questions in a safe space with moderators who have lived experience. But what can you do as a carer to support your other children or family members when a loved one is diagnosed? How can a sibling support a sister or brother diagnosed with an eating disorder? Alisha Mah is one of EDFA’s counsellors, working in the Fill The Gap program that offers free online sessions for carers. She also has lived experience as both a sibling and a carer for a loved one with an eating disorder. In this episode Alisha shares many helpful insights into the sibling challenges, about family routines and traditions, about birthdays and events, as well ways to speak to the family members who don’t understand.If you would like to speak to Alisha or any of EDFA’s counsellors then head to EDFA's Fill The Gap counselling service - a one-on-one free online counselling service.Book a free counselling session with EDFA’s Fill The Gap program here: https://edfa.org.au/counselling-service/EDFA runs multiple online eating disorder support groups to support the carers and siblings of people diagnosed with eating disorders ranging from anorexia and bulimia to food avoidance disorder and avoidant-restrictive food intake disorder, also known as ARFID.Join Eating Disorders Families Australia Sibling Support group: https://edfa.org.au/siblings-support/Website: https://edfa.org.au/Become an EDFA Member: https://edfa.org.au/become-a-member/ for less than the cost of a cup of coffee a month. Visit EDFA resources library: https://edfa.org.au/video-resource-library/ For more information click on these links to the EDFA website:Anorexia NervosaBulimia NervosaBinge Eating DisorderARFID - Avoidant/Restrictive Food Intake DisorderOSFED - Other Specified Feeding & Eating Disorders#eatingdisordersiblings#siblingsupportanorexia#eatingdisordersupportsiblings#restrictiveeatingdisorder#eatingdisordercounselling#familysupporteatingdisorders Hosted on Acast. See acast.com/privacy for more information.

Meet Jenny Langley, an international Carer Coach and Trainer, helping families communicate better when a loved one is diagnosed with an eating disorder.Jenny runs skills based training workshops in the New Maudsley Model, which was developed at London’s Maudsley Hospital by world leading clinical and academic psychiatrist in eating disorders, Professor Janet Treasure. The program teaches carers communications tools and techniques to engage with loved ones in ways that lower stress and anxiety for everyone in the family.Jenny took part in the Maudsley Hospital’s initial pilot program after living through her own caring challenges with her son who ‘crashed into anorexia’ as a 12 year old.The mother of 6 is now a trainer, workshop facilitator, experienced carer coach and author of the book Boys Get Anorexia Too. And you’ll be happy to know her son has also made a good recovery.This podcast is an edited version of a webinar presented to EDFA members and includes a focus on Maudsley approach techniques when a loved one also has an autism diagnosis.There’s something for everyone in this episode including communication tips, validation and soothing skills, the role of positive affirmations and the power of the pause.Want to listen to more webinars? Head to the education centre: https://edfa.org.au/get-involved/events/education-and-information-webinars/Want to know more about #EDFA ? Website: https://edfa.org.au/Become an EDFA Member: https://edfa.org.au/become-a-member/ for less than $5 a month.Join Eating Disorders Families Australia support groups: https://edfa.org.au/parents-and-carer-support/eating-disorder-support-groups/Keen to volunteer or donate? Find out more ways to help here: https://edfa.org.au/donation/https://edfa.org.au/get-involved/volunteer/ Other resources: Link to Jenny Langley’s website: https://newmaudsleycarers-kent.co.uk/Peace pathway: https://www.peacepathway.org/ ARFID Avoidant Restrictive Food Intake Disorder: A Guide for Parents and Carers by Rachel Bryant-Waugh The five things you need to know about the interplay between ARFID and Autism - Pooky Knightsmithhttps://www.youtube.com/watch?v=Zsp3b8GObFs #ARFID#AUTISMANDEATINGDISORDERS#AUTISM#EDFA#EATINGDISORDERSFAMILIESAUSTRALIA#ANOREXIA#BULIMIA#FOODAVOIDANCE#NEWMAUDSLEYMODEL#NEWMAUDSLEYAPPROACH#AUTISMCOMMUNICATIONTIPS Hosted on Acast. See acast.com/privacy for more information.

If you want to know how to build your resilience when caring for a loved one with an eating disorder then this is the Strong Enough podcast episode for you.Our guest Hugh van Cuylenburg is one of the hosts of Australia’s most beloved podcasts “The Imperfects” and he runs The Resilience Project a national program teaching practical wellbeing strategies to build mental health resilience in the community.But Hugh has also walked in your shoes and has seen the challenges firsthand of caring for someone with an eating disorder, after his sister was diagnosed with anorexia as a teenager.Hugh talks about resilience, empathy, mindfulness and … yes … even the importance of gratitude when you are a carer. He has plenty of tips and ideas to help people cope as a caregiver or in a caring role.He is also encouraging families to join EDFA’s Sibling Support group. "It would’ve been incredible to have a group where I could talk to other siblings going through the same stuff, with the guidance of an expert. It would’ve been completely life changing," says Hugh. Want more ways to improve resilience? Check out The Resilience Project’s Wellbeing Hub for more practical tips to boost resilience as a carer. For more information about eating disorders including avoidant/restrictive food intake disorder (ARFID), binge eating, bulimia and anorexia visit our website Eating Disorders Families Australia. or contact EDFA on 1300 195 626 Want access to more helpful content? Become an EDFA Member: https://edfa.org.au/become-a-member/ It costs less than a cup of coffee a month. Book a free counselling session with EDFA’s Fill The Gap program: https://edfa.org.au/counselling-service/ Keen to volunteer or donate? Find out more ways to help here: https://edfa.org.au/donation/https://edfa.org.au/get-involved/volunteer/ For more information click on these links to the EDFA website:Anorexia NervosaBulimia NervosaBinge Eating DisorderARFID - Avoidant/Restrictive Food Intake DisorderOSFED - Other Specified Feeding & Eating Disorders #EDFA#buildingresilience#mentalresilience#eatingdisordercarersupport#eatingdisordercarers Hosted on Acast. See acast.com/privacy for more information.