That's Life

SURPRISE!!! No podcast episode on Tuesday means FRIDAY UPLOAD!!! Join Abby as she continues the conversation from last week revolving around eating, nutrition, training, body image, weight gain, and more! She also taps into an update on Ryan's health problems, as well as provides ways to speak truth over yourself when the enemy creeps in.WARNING: mention of calories, weight gain, body image, and car accident Instagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy Abby’s Personal Instagram: abby.murphy_ Ryan’s Personal Instagram: ryaneluckett PRODUCTS MENTIONED IN TODAYS EPISODE;New Balance Women's Fresh Foam 1080Xv14Brooks Levitate StealthfitBrooks Glycerin GTS 21 StealthfitLuLu Lemon

In this solo episode, Abby walks you through her relationship with food and exercise and how it has played such a huge role in her life. She answers YOUR questions about ED, over exercising, how to understand life after ED, building the proper plate, training hard, and more... talk of CALORIES, WEIGHT, ED, TYPES OF ED, VOMITING, SELF HARM Instagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming servicesJoin the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy

Whether it's family struggles, schedule discomfort, or food fears, the holidays can bring up a lot of worries. Join Ryan and Abby as they talk openly about it ALL.TRIGGER WARNING: mention of EDTOPICS DISCUSSED:Wicked movie, Grease the Musical Weekend, Food thoughts around Thanksgiving and tools to prepare for food fears, family struggled around the holidays, and more...Instagram: thatslifepoddyTIK TOK: thatslifepoddyYouTube: Abby and RyanLTK: thatslifepoddyStream That's Life on all streaming servicesJoin the RUN CLUB: “Jesus Runners” on STRAVA

In this episode, Abby and Ryan update you on wedding planning, Abby's show, and Abby announces her next marathon. They dive deep into staying consistent in training, why Abby never ran competitively, and how to accomplish a daily task when you don't want to. Then, they answer YOUR questions... things guys have always wanted to ask girls.TIMESTAMPS:00:15 intro00:28 Abby’s concussion story5:39 Abby’s in a show6:55 how to stay motivated with a busy schedule 14:00 practical steps to wake up and run 16:35 evaluate your goals23:50 the joy of running29:10 Abby’s never been on a running team32:14 dancing with the stars 38:06 questions guys are too afraid to ask girls 38:58 Does height matter??40:22 Do girls notice when guys put effort in their outfits?43:06 How do girls drop hints to guys that they want to be more than friends?50:55 What does a period feel like?52:52 Do girls admire a guy after they are vulnerable?56:52 What does a godly man look like?1:02:21 a girls will look at your Instagram 1:04:50 outroInstagram: thatslifepoddyTikTok: thatslifepoddyYouTube: Abby and RyanStream That's Life on all streaming services Join the RUN CLUB: “Jesus Runners” on STRAVALTK: thatslifepoddy