The Modern Buddhism Podcast

In this podcast, Miri (Mirja Renner) discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal with relentless pain. She has been able to use this practice to not shut down, and become isolated in her illness but has been able instead to feel connected to others and at the same time reduce her own physical and mental suffering. A very powerful conversation giving much hope and solace to anyone who is struggling with chronic illness to see a way forward to a rich and meaningful life. 00:00 Intro 01:08 Adjusting to chronic illness & pain by transforming it with meditation 04:53 Using meditation to help accept patiently 06:52 Stop rejecting sickness and practice being relaxed & peaceful 10:52 How to be peaceful in the face of pain 14:01 Ways to stop focusing on pain and open your heart to others 20:49 Making your sickness meaningful - becoming resilient 22:55 Compassion enables you to support others despite your pain 26:32 Changing your mind will change your reality 29:42 Obsessive self concern is self sabotage 36:18 What to do when no-one understands you 37:42 Taking control 40:18 Distraction and being busy doesn't help - Prioritise your inner well-being 45:11 A great method for dealing with anxiety 49:04 Last advice: Don't despair, use it as a window into the hearts of others Book references New Eight Steps to Happiness: https://kadampa.org/book/eight-steps-to-happiness Miri (Mirja Renner) is the Resident Teacher in Kadampa Meditation Center Hamburg https://www.meditation-hamburg.de/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #pain

In this podcast Gen Menla, a Buddhist monk who has come from becoming a caregiver to his Mother shares what he has learnt from this. He discusses how being a full-time caregiver can be hard, but also a tremendous journey of learning and personal development. Looking at the importance of taking care of yourself, the caregiver, he explains four simple things his teacher recommends for everyone to ensure they can continue to have the energy to be of benefit to others without burnout. For those who have found themselves experiencing frustration, exhaustion, and compassion fatigue, this is an insightful podcast to help re-evaluate the importance of self-care for the care-giver. 00:00 Intro 00:16 Moving from son to son and caregiver 03:08 How caregiving helps to become closer to who you care for 07:52 Letting go of our roles and releasing the control 14:29 Accept you aren't perfect when times are hard 22:43 Finding and not letting go of your love 27:32 Don't resent your loved one 39:03 4 simple things to care for yourself:45:59:05 Your well-being is critical 47:18 Sustainable energy through examining how we rest 51:06 The energy that flows from compassion 55:02 Appreciate the joy of caregiving To watch a video version of this podcast please visit: https://www.youtube.com/@modernbuddhismpodcast Book references How to Transform Your Life: https://kadampa.org/books/free-ebook-download-howtotyl Gen Menla is the Resident Teacher in Kadampa Meditation Center Texas https://www.meditationintexas.org/ The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #selffcare

In today's episode, Gen Gomlam delves into the profound and often uncharted territory of death and dying. Having worked as a Nurse for over 30 years she has experience of helping others in the final stages of life, and more recently faced up to the possibility of her own death. As a Buddhist nun she shares insights into what actually happens when we die and how that can affect our life in a positive way. In a society that frequently shies away from discussions about mortality, it is refreshing to bring these essential conversations to the forefront. 00:00 Introduction 01:15 Exploring Hospice Nursing in Rural New Mexico: Challenges and Rewards 04:00 What Really Happens When We Die? Understanding the death process 07:42 The Nature of Consciousness: What Is the Mind? 12:17 Healing Through Compassion: Overcoming Pain and Suffering 18:38 Unlocking the Power of the Mind: Your Best Protector Against Adversity 22:25 Preparing for the Inevitable: A Guide to Acceptance and Peace at Death 35:45 Discovering the Limitless Potential of the Human Mind 45:54 Preparing the mind for Open Heart Surgery 51:05 Making a Difference: How Can We Contribute Positively to the World? Book references Joyful Path of Good Fortune: https://kadampa.org/book/joyful-path-of-good-fortune Living Meaningfully Dying Joyfully: https://kadampa.org/book/living-meaningfully-dying-joyfully Gen Gomlam is the Resident Teacher in Kadampa Meditation Center Florida https://meditationinsarasota.org/. The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/ WANT MORE? Find a meditation center near you https://kadampa.org/nkt-center-search/?lang=en Listen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/modernbuddhismpodcast Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #buddhism #death Gen Gomlam is the Resident Teacher in Kadampa Meditation Center Florida https://meditationinsarasota.org/ Subscribe to get notifications of new videos. Follow the Modern Buddhism Podcast Facebook: https://www.facebook.com/profile.php?id=61566169568342 Instagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modermbuddhismpodcast #meaningfulliving

Weekly episodes from Friday October 25. Welcome to the modern Buddhism podcast - a forum for inspiring conversations exploring how we can all use meditation and Buddha's timeless wisdom to find a deeper inner peace, happiness and resilience in daily life, with people who are really walking that path every day. We hope you enjoy it. Produced by the New Kadampa Tradition