Not Alone

• The TRUTH About Acne & Anti-Aging: What Dermatologists Won’t Tell You

  This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone and use the code VALERIA at checkout! Today, Valeria Lipovetsky sits down with Danielle Gronich and Kayleigh Christina, founders of CLEARSTEM. Together, they debunk common skincare myths, such as the misconception that 'clean and organic' means acne-safe, and discuss the crucial role of internal health in skin wellness. They share their personal struggles with severe acne, the inefficacies of traditional dermatological treatments, and their journey to creating their partnership. The discussion also covers practical advice on eliminating pore-clogging ingredients, the impact of supplements on skin health, and the importance of personalized approaches to skincare. Danielle and Kayleigh also elaborate on their new blood work program that assesses various markers to provide tailored skincare solutions.  Follow CLEARSTEM: https://www.instagram.com/clearstemskincare/  Follow Danielle: https://www.instagram.com/danielle.the.acne.guru/  Follow Kayleigh: https://www.instagram.com/kayleigh.christina/  FREE RESOURCE: CLEARSTEM Pore Clogging Ingredients Checker https://clearstem.com/pages/pore-clogging-ingredients-list?srsltid=AfmBOoriAnt5n13_iDwLlV7ULuWTJcJYja9LVUEhwkx6TUugFBM-5H-f Shop my look from this episode: https://shopmy.us/collections/1271062  What we talked about:  00:00 Intro 01:08 Danielle’s Acne Journey  02:46 ClearStem's Philosophy and Founders 04:57 Kayleigh's Acne Struggle and Breakthrough 08:25 Understanding Hormonal Acne 11:04 Navigating Acne Triggers and Solutions 13:53 The Role of Supplements and Diet 21:32 Birth Control and Acne: Myths and Realities 30:21 Blood Work and Acne: The Missing Link 32:04 The Power of Community Support 33:30 Personalized Dermatology: A New Approach 37:49 Debunking Acne Myths 46:35 The CLEARSTEM Journey: Building a Brand 54:06 Partnership and Growth 56:15 What's Next for CLEARSTEM? 58:36 Skincare Tips and Final Thoughts Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you. **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:01:45
• Vita Sidorkina Gets Candid: Beauty Standards, Aging and The Industry

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this week’s episode, Valeria sits down to chat with her friend, model Vita Sidorkina. While in a goofy, silly mood, Valeria and Vita cover navigating friendships and the pitfalls of gossiping to the pressures of achieving Russian beauty standards. They delve into their personal horror stories in the modelling industry, the impact of their Eastern European backgrounds on their careers, and positive life realizations in their 30s. Through humor and introspection, Valeria and Vita also explore the culture of oversharing, the evolving views on self-improvement, the importance of staying true to oneself, and the comeback of American patriotism.  Follow Vita: https://www.instagram.com/vitasidorkina/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://liketk.it/54Swt  What we talked about: 00:00 Eastern Eurpoean Banter 00:08 Healthy Competition and Podcasting 01:39 Talking Shit and Gossiping 03:48 In and Out Trends for 2025 06:51 Friendship and Making New Friends 09:22 Russian Beauty Standards and Natural Beauty 15:32 Parenting and Childhood Memories 27:19 Age Gap Relationships: Healthy or Trauma related? 32:06 The Importance of Respect in Relationships 32:46 Expressing Emotions and Setting Boundaries 33:21 Dealing with Toxic Relationships 34:56 Cutting Out BS Friends 37:18 America vs. Eastern Europe: Cultural Differences in Communication 37:51 The Balance Between Sharing and Oversharing 38:12 The Struggle with Superficiality 45:00 Shots O’Clock  47:54 Modeling Industry HORROR Stories  57:34 Patriotism and the American Dream Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:02:08
• Leaving Canada: How Miami Changed Our Lives Forever

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. Moving to Miami changed everything for Valeria and Gary - shifting their mindset on abundance, opportunity, and personal growth. In this episode, they reflect on how the move reshaped their business, family life, and approach to success. Gary shares why hobbies like motorcycles and shooting have helped him grow, while Valeria opens up about breaking free from hyper-independence and learning to embrace true partnership. They also discuss social media’s role in shaping expectations and why effort is essential in achieving a seemingly effortless life. With candid moments, humor, and valuable insights, this episode is a must-listen for anyone looking to embrace change, build meaningful relationships, and step into abundance. Follow me: https://www.instagram.com/valerialipovetsky/  Follow Gary: https://www.instagram.com/garylipovetsky/  Join Creator Method: https://creatormethod.com/   Mentioned:  Wedding Rap: https://youtu.be/6YmP1TSJmzo  Many Lives, Many Masters by Brian Weiss https://a.co/d/cAvHoqX  Alvaro Nunez Rise Episode: https://youtu.be/krJ1-qH_zwg?si=21gxP9fbbVNGY85J  Rizo Drink: https://rizoradiance.com/  Shop my look from this episode: https://liketk.it/4PUNx  Watches: Longines What we talked about: 00:42 Gary’s a Rapper 02:23 Life in Miami vs. Canada 06:35 Embracing Abundance and Personal Growth 08:31 Navigating Social Media and Authenticity 11:46 Family Dynamics and Celebrations 24:12 Finding Joy and Personal Hobbies 27:50 Effort and Success in Content Creation 31:25 Balancing Expectations and Enjoying Life 33:40 Facing Mortality and Finding Joy 41:45 The Value of Mentorship and Community 46:32 Marriage, Independence, and Vulnerability 51:25 Humor and Hidden Secrets Learn more about your ad choices. Visit megaphone.fm/adchoices

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  58:17
• The Power of Drastic Change: Breaking Free from the Comfort Zone

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. In this candid solo episode, Valeria discusses her journey away from self-judgement and unto confidence and authenticity.  She reflects on the importance of environment in personal growth, touching on the gratitude she feels for the different places that have shaped her life. Valeria shares her thoughts on the power of mindset, the significance of making drastic life changes, and how moving to Miami has impacted her and her family's lives. Additionally, she dives into her decision to stop using Botox, exploring alternative methods for healthy aging, and the importance of redefining success and balance in life. Follow me: https://www.instagram.com/valerialipovetsky/  Bone broth: https://www.brodo.com/ My fav face tape: https://bit.ly/ws-valeria Elena Cardone episode: https://youtu.be/1UrWDHY9ijo Elena Cardone book: https://a.co/d/giTpIBD What I talked about:  00:58 Facing the Challenge of Solo Conversations 02:11 Embracing Authenticity and Miami Life 05:35 Reflections on Moving and Personal Growth 10:29 The Power of Environment and Mindset 15:17 Redefining Success and Joy 26:18 Work-Life Integration and Personal Updates 28:44 Experimenting with Natural Aging 37:21 Concluding Thoughts and Future Plans Learn more about your ad choices. Visit megaphone.fm/adchoices

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  36:10
• Why You’re Still Lonely in Love: The Truth About Modern Relationships with Jillian Turecki

  This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo code VALERIA. This week, Valeria sits down with her friend, renowned relationship coach and author Jillian Turecki, as they delve into the hard truths of love, self-acceptance, and healing. Jillian shares deeply personal stories from her life, including the struggles of marriage, the failures of couples therapy, and how heartbreak inspired her to write her highly anticipated book, It Begins with You. Together, they explore the nine core truths from the book, such as why "no one is coming to save you," the difference between lust and love, and the importance of making peace with your parents. From recognizing and overcoming childhood trauma to learning mindfulness and self-advocacy, Jillian offers practical tools for navigating the challenges of relationships. They discuss controlling the mind, communicating effectively, and why choosing yourself is key to finding connection, intimacy, and fulfillment. Whether you're single, married, or in the process of self-discovery, this episode offers actionable insights to repair your relationship with yourself and build the love you deserve. Don't miss this powerful discussion with one of today’s leading voices in relational healing. It Begins with You by Jillian Turecki: https://www.jillianturecki.com/book  Follow Jillian Turecki: https://www.instagram.com/jillianturecki/ Listen to Jillian on Love: https://open.spotify.com/episode/497ZjewWIwCca2E5ASpZ9B  Jillian Turecki website: https://www.jillianturecki.com/  Follow me: https://www.instagram.com/valerialipovetsky/  Shop my look from this episode: https://liketk.it/4OMP3 What we talked about:  00:32 Jillian’s Personal Journey & Writing It Begins With You  02:00 The Struggles of Marriage and Therapy 03:41 Healing Through Helping Others 05:31 The Challenges of Couples Therapy 08:51 The Hard Truths of Relationships 16:50 Making Peace with Your Parents 19:44 Recognizing and Overcoming Childhood Trauma 27:00 Choosing Yourself in Relationships 35:55 Controlling the Mind and Navigating Thoughts 40:59 Mindfulness in Relationships 41:17 Self-Awareness and Gaslighting 43:06 Differentiating Lust and Love 43:44 The Practice of Love 47:29 Understanding Love and Acceptance 01:01:22 The Importance of Self-Advocacy 01:08:48 Male Psychology in Relationships 01:12:24 Effective Communication Strategies 01:15:12 Empowerment and Change Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:16:55

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