The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

• 326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead)

  📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system.You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly keeping your nervous system on high alert. 😱In today’s episode, we're exposing 5 sneaky habits that wreck your nervous system and showing you exactly how to flip the script. No judgment here—we’ve all been there. It’s time to learn how to tweak your routine so you can stop sabotaging your own calm and start building real resilience. ✨In this episode, you’ll discover:The micro-habits that keep your body stuck in fight-or-flight mode.How that constant rushing, overbooking, and even people-pleasing might be undermining your ability to truly relax.Small, doable shifts to help your nervous system relax without overhauling your life.💆‍♀️Hit play to learn how to stop self-sabotaging your peace and start inviting more calm, energy, and resilience into your day—one small shift at a time.>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

  --------  

  27:24
• 325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family

  Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen.Today, I’m joined by Wendy Snyder, certified positive parenting educator and host of The Fresh Start Family Show, to talk about how to parent strong-willed kids with connection instead of control.Because let’s be real—yelling, threats, and punishments might get short-term compliance, but at what cost? If you want to raise confident, respectful, and emotionally intelligent kids without constantly feeling like the bad guy, Wendy’s got the mindset shifts and practical tools you need.Here’s what you’ll learn in this episode:🔥 Why strong-willed kids push back so hard—and why that’s actually a GOOD thing🔥 How to shift from reactive to responsive parenting (so you stop snapping and start leading)🔥 What to do instead of threats, yelling, or punishment when your kid just won’t listen🔥 Why “discipline” doesn’t mean “control” and how to set limits that actually workWendy’s approach is all about teaching your kids important life skills while strengthening your bond with them—so you can stop dreading the next meltdown and start feeling more calm, confident, and in control (without the guilt).Ready for parenting to feel lighter? Hit play, friend!Connect with Wendy:Wendy’s WebsiteFind Wendy on InstagramNew Year Positive Parenting Kick Start Free Challenge>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

  --------  

  43:50
• 324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe)

  Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress.In today’s episode, we’re calling out 3 reasons your body refuses to let go of fight-or-flight, even when life is actually fine.Turns out, “calm down” isn’t a magic wand for a system convinced it’s under siege. You’ll learn why your past experiences keep hitting the panic button, and how to show your body it’s safe instead of just telling it.Three things you’ll learn in this episode:How your nervous system’s “database of past experiences” keeps hitting the panic button.Why telling yourself “everything’s fine” doesn’t override your body’s survival response.Real-world steps to build capacity and gradually teach your body it’s safe.Tune in to discover how to rewrite that worn-out “everything’s a threat” story and finally let your body experience true safety—even when your boss calls an impromptu meeting or your kids decide to have a meltdown at 8 a.m.!>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

  --------  

  27:31
• 323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout

  Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many.But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a good chance you’re overlooking the root of the problem because trauma, stress, and dysregulation aren’t just stored in your mind—they live in your nervous system.In this episode, we’re unpacking 3 main reasons why traditional talk therapy might not be working for you and exploring how a body-based approach can help you finally move forward.Think of this as your permission slip to explore body-based healing that actually helps you feel better, not just understand why you’re struggling.Three things you’ll learn in this episode:Why your trauma isn’t all in your head—it’s literally stored in your nervous system, and words alone won’t solve that.How talking about painful events can be re-triggering if you’re not simultaneously creating a felt sense of safety.What “understanding” can’t fix—logic doesn’t calm a nervous system, so you can’t outthink anxiety or burnout.If talk therapy is working for you, amazing—keep going. But if it’s not, it’s time to step off that hamster wheel of frustration. You’re not broken; you just need a different approach that speaks the body’s language. Tune in to learn practical, nervous system–focused tools that go beyond just talking about the problem, so you can finally start feeling real change in your day-to-day life.P.S. If you want to start healing from the neck down, download my Nervous System Reset Guide (linked below). It’s packed with somatic insights and simple practices to help you find lasting relief from anxiety and burnout. No more feeling stuck—let’s do this!>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

  --------  

  27:11
• 322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation

  Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too long.In this episode, I’m revealing four non-negotiables if you’ve been craving authentic nervous system healing.They’re essential building blocks for anyone serious about breaking free from anxiety and burnout—no quick fixes or overnight miracles here. Think small, intentional actions that compound into big, life-changing results.These aren’t just affirmations or quick fixes. They’re actionable, mindset-shifting commitments to help you navigate life differently—with more intention, grace, and ease. Whether you’re part of BRB or just looking for practical ways to start your healing journey, this episode will guide you toward lasting change.Three things you’ll learn in this episode:How to replace the “go big or go home” mentality with tiny, impactful steps that actually stick.The importance of slowing down and focusing on one thing at a time to reduce overwhelm.How to handle the inevitable obstacles (yep, they’re coming) in a way that strengthens your resilience instead of sending you into overwhelm.So, if you’re tired of feeling like you’re running on fumes or stuck in survival mode, this episode is your chance to explore a new path—one that aligns with your body’s need for restoration and your mind’s longing for peace. It’s time to rewrite the story of how you show up for yourself, one small, consistent step at a time.>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 📝 APPLY NOW FOR 1:1 COACHING WITH ME! <<<

  --------  

  27:59

Weitere Kinder und Familie Podcasts

Trending Kinder und Familie Podcasts

Über The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance