The Uplifted Yoga Podcast

Do you ever feel like you’re shaking with rage? Or do you tremble with anxiety? Because your body uses shaking as a means to release stress and trauma from the body! This is a normal response, but cultural conditioning has suppressed our natural inclination to shake off tension. It’s important to care for our bodies, just as we would for pets, and learn to close the stress cycle. Somatic shaking can help.   Take a breath, give yourself a little shake, and let’s talk about how: 🔹Neurogenic tremors occur in both animals and humans after stressful events 🔹Time does not heal wounds; it covers them with fascia 🔹Incorporating shaking into daily life can help manage stress 💗Get My Free Somatic Yoga Workshop =>  https://www.brettlarkin.com/embodiedyoga    Video discussed: Impala in and slowly out of collapsed immobility   FREE Practice: Somatic Yoga Workout for Beginners with Music | Energizing Somatic Exercises for Weight Loss Relevant Blog: How Somatic Shaking Can Release Tension and Reset Your Nervous System   Relevant to Today’s Episode: ✅ 200-hour Online Yoga Teacher Training 💖 Uplifted Membership 🔮 Somatic Yoga Life Coaching    🎧 Also Listen to: #318 – What Is Somatic Yoga? #330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice #332 – 7 Ways to Release Anger & Grief Through Your Yoga Practice   © 2024 Uplifted Yoga | BrettLarkin.com  

Do you ever wonder how to discern your true intuitive voice from fear or habitual thoughts?    Today I talk to psychic medium Natalie Miles, who emphasizes there is no right or wrong way to receive intuitive messages. We talk about how intuition is tapping into your own inner power and knowing, and it communicates through the physical, emotional, and spiritual body; and the role of trust and the need to take action on intuitive messages. Natalie and I deep dive into how to cultivate a relationship with your intuition, tools to help harness your intuition and how to cultivate trust within yourself. Grab your oracle cards and get ready to nerd out with us on: 🔹The different ways intuition can show up, such as intuitive hits, downloads, and messages. 🔹The connection between intuition and fear/anxiety, and how fear can arise when intuition is asking us to do something big or outside of our comfort zone 🔹Where intuition resides in the body, with Natalie highlighting the heart as a significant center for intuition.    ✨ Make your yoga practice 2x more potent in 1/2 the time with my Free Yoga Transformational Portal  ✨ Get The Yoga Bundle: $6,000 of yoga programs and resources for only $50 => https://transactions.sendowl.com/stores/14221/263945    GUEST EXPERT: Natalie Miles | https://natalie-miles.com/  Natalie, originally from the UK, is an acclaimed channel, psychic medium, writer and author of her best selling book “You Are Intuitive. Trust Your Truth.Take Back Your Power.” Her podcast “Things That Die” is here to break the taboo on the death and endings we face in our lives. Natalie is here to inspire you to deepen the connection with yourself and the world around you, so you can make aligned conscious choices in your life. She’s not here to give you the answers or tell you what to do. But instead, to inspire you to feel confident in making the present and future decisions in your own life. She shares insight and guidance so you can move forward with confidence, trusting your own intuition.   Get Natalie’s book: https://youareintuitive.com/  Natalie’s Podcast: https://natalie-miles.com/the-natalie-miles-show/  Find Us: @larkinyogatv and @iamnataliemiles   FREE Yoga Practice: Connect With Intuition: A Gentle Vinyasa Yoga For Intuition Relevant Blog: The Mystic Archetype: Characteristics & Challenges   Relevant to Today’s Episode: 📖 Yoga Life Book  🐍 Yoga for Self Mastery 💖 Uplifted Membership   🎧 Also Listen to: #315 – How to Program Your Emotions & LEAP into Success with Dr. Micheline Nader #324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma   © 2024 Uplifted Yoga | BrettLarkin.com  

The season of giving is here, and you know what that means…it’s time for your 2024 Yogi Holiday Gift Guide. If you’re a yogi unsure what to ask for or a loved one trying to find the perfect gift for the yogi in your life, this episode has you covered. Get some paper and a pen ready to write down: 🔹The perfect gifts for your loved ones or yourself! 🔹A variety of gift ideas, including essential yoga books, creative paper products, must-have yoga props, self-healing tools, and wellness beverages 🔹Gifts to enhance your yoga and wellness journey during the holiday season   🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy  📘 Grab Brett’s book YOGA LIFE here: https://amzn.to/3FFM096 or anywhere books are sold   Many of the items mentioned in this episode can be found at Brett’s Amazon storefront (please also support local retailers, this was just the easiest place to assemble): https://www.amazon.com/shop/brettlarkinyoga    Additional Vendors Mentioned: Uplifted Abundance Journal & Guidebook Uplifted Chakra Journal Pique Life Stillnus Pillow Chattra Yoga Props   Relevant to Today’s Episode: 📖 Yoga Life Book  🐍 Kundalini 200-hour YTT ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🦋 Yoga for Self Mastery 💖 Somatic Yoga Life Coaching   🎧 Also Listen to: #340 – Redefining Yoga’s Beauty Standards Rant   © 2024 Uplifted Yoga | BrettLarkin.com  

Today Natalie Valle, a multidisciplinary healer and leader in the wellness space, shares her journey into the world of yoga, sound healing, and Dharma coaching. She shares how yoga and meditation helped her find her purpose and led her to become a Nike mindfulness coach. Natalie also dishes on crucial pieces to finding your dharma and how using sound can help you manifest your desires. Listen in and discover:   🔹Yoga and meditation can help individuals find their purpose and lead them to their Dharma. 🔹Following curiosity and removing attachment to outcomes is essential when exploring one's Dharma. 🔹Self-care, non-attachment, and trust are crucial in the manifestation process.   GUEST EXPERT: Natalie Valle | www.loveandalchemy.com Natalie is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. A signed Nike Mindfulness Coach with a background and certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Natalie has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust, Bhakti Fest, and many more. Find Us: @larkinyogatv | @loveandalchemy_ & @practicalalchemypodcast    FREE Practice: 15 Min Morning Sadhana | Kundalini Yoga for Energy, Focus and Release Relevant Blog: The Muse Archetype: Characteristics & Challenges   Relevant to Today’s Episode: 💖 Uplifted Membership 🐍 Kundalini 200-hour YTT 📖 Yoga Life Book  ✅ 200-hour Online Yoga Teacher Training  🎧 Also Listen to: #325 – Archetypes, Dreams & Why Nightmares are Good with Kari Hohne #329 – Heal Your Subconscious with Allison Roman   © 2024 Uplifted Yoga | BrettLarkin.com