Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Au...
Episode 105: Mark Bouris on Performance, Nutrition & Winning in Business
In this episode of Performance That Matters, host Jordan Sullivan sits down with legendary entrepreneur Mark Bouris to explore the intersection of longevity, performance, and business success. Mark shares the inspiration behind Project 100—his mission to live to 100—and how he optimises his health, mindset, and daily habits to achieve it. They dive into Mark’s journey from building and selling Wizard Home Loans to his lessons on discipline, sacrifice, and resilience. There's something in this episode for everyone, athletes to business owners or anyone striving for peak performance. This episode delivers powerful insights on success, health, and longevity that you can take away and put into practice for your own journey.🔔 Subscribe, like and share to help the channel and stay up to date with more expert insights on performance, nutrition, and success!Check out what Mark is up to:Instagram: https://www.instagram.com/mark_bouris/?hl=enPodcasts & Projects: https://linktr.ee/mark_bouris?fbclid=PAZXh0bgNhZW0CMTEAAabOK25cqZcEWO_HSbbiUbc8s1d7-NLCPkDxZu2EYETRnaLTUhHWVnKWAAo_aem_Qphpj0WpSvlLWOHzh41rjgIf you enjoy this video then follow along with TFD on socials;Instagram https://www.instagram.com/the_fightdietitian/TikTok https://www.tiktok.com/@jordansullivandietitian?lang=enLinkedin https://au.linkedin.com/in/jordan-sullivan-211b13120If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com
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Episode 104: Inside UFC Performance & Nutrition with Charles "The Angry Dietitian" Stull
Charles Stull is the Director of Performance Nutrition at the UFC Performance Institute.He has been a huge part of revolutionising modern weight cutting by introducing scientific methods and practices at the highest level.Charles also conducts important research which he makes public through the UFC PI journals and is a Muay Thai fighter himself.In this episode we discuss the latest research from the UFC PI, whether cutting weight is advantageous or not, if it is as dangerous as what people say and what the most up to date methods for making weight safely are.Check out Charles Stull:Instagram: https://www.instagram.com/the_angry_dietitian/?hl=enLinkedIn: https://www.linkedin.com/in/charles-stull-ms-rdn-9b219911aIf you enjoy this video then follow along with TFD on socials;Instagram https://www.instagram.com/the_fightdietitian/TikTok https://www.tiktok.com/@jordansullivandietitian?lang=enLinkedin https://au.linkedin.com/in/jordan-sullivan-211b13120If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com
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Episode 103: Building Australia's Greatest UFC Fighter with Chris Jaffrey and Michael Baines
Chris Jaffrey and Michael Baines are Alexander Volkanovski's S&C Coach and Physiotherapist. They have been responsible for building Volks physique and keeping him healthy for entire UFC career. Chris and Michael both work out of South Coast Health Hub, the premier training facility for athletes on the South Coast where they train elite level athletes in MMA, Rugby league, Triathlon, and much more. In this episode, we discuss everything you need to know about S&C for MMA fighters, as well as how to treat and prevent the most common injuries seen in the sport. We discuss the role they both have and continued to play with Volks career and discuss what his training and rehab schedule looks like when he isn't in the MMA gym. Check out Chris Jaffrey and Michael Baines on Instagram at https://www.instagram.com/chrisjaffrey/ & https://www.instagram.com/mbaines/Check out South Coast Health Hub at https://healthhubsc.com.au/If you enjoy this video then follow along with TFD on socials;Instagram https://www.instagram.com/the_fightdietitian/TikTok https://www.tiktok.com/@jordansullivandietitian?lang=enLinkedin https://au.linkedin.com/in/jordan-sullivan-211b13120If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com
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Episode 102: How to Optimise Your Hydration for Athletic Performance with Dr. Stavros Kavouras
Dr Stavros Kavouras is one of the top 2% most cited scientists in the world, and he has authored over 170 over reviewed articles. He has a Post Doctorate degree from Yales School of Medicine, is a Professor and Assistant Dean at Arizona State University, and is the founding director of the Hydration Science Lab which studies how water impacts health and performance. In this episode Dr Kavouras breaks down what it really means to be hydrated, when dehydration starts to affect performance, the science of how our body regulates hydration levels, and how to best optimise your hydration for your next event. Check out Dr. Kavouras on Instagram at https://www.instagram.com/nextlvlnut/Read his research here https://scholar.google.com/citations?user=Ilz8hFIAAAAJ&hl=enConnect with him on LinkedIn here https://www.linkedin.com/in/stavros-kavouras-52032096If you enjoy this video then follow along with TFD on socials;Instagram https://www.instagram.com/the_fightdietitian/TikTok https://www.tiktok.com/@jordansullivandietitian?lang=enLinkedin https://au.linkedin.com/in/jordan-sullivan-211b13120If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com
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Episode 101: Your Complete Guide to Healthy Eating with Tyler Minton
Tyler Minton is one of America's leading authorities when It comes to Nutrition. He is a Registered Dietitian, BJJ Black Belt, former Professional MMA Fighter, Hunter, Father to Two Boys, and the guy that you call when you want to get real results. Athletes such as Khabib Nurmagamadov, Max Holloway Daniel Cormier, and A-list celebrities like Jelly Roll trust him to get them in the best shape of their lives. In this episode, we crack open the chestnut of what is really important when it comes to mastering your nutrition by going over Tylers three step framework that he has used with thousands of people to get them lasting results. We also go over common nutrition myths and get to the bottom of what is really important when it comes to healthy eating.
Jordan Sullivan is the Founder of TFD and one of Australia's most successful High-Performance Dietitian's. He has worked with UFC World Champions, Olympians, Australian's of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.
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