10% Happier with Dan Harris

• How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

  A node of sanity in these challenging times.Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities to rally around nature, new ideas and each other, to create the kind of resilience that lasts generations.In this episode we talk about:How a hotter earth is increasingly changing our livesWhy some experts say the climate issue is half physics, half psychologyHow to work with feelings like rage and despairWhy so many of us look away from the climate crisisWhy acceptance is not surrenderAnd the utility of class psychological frameworks, including Maslow’s Hierarchy of Needs and Elisabeth Kübler-Ross’ Five Stages of GriefRelated Episodes:What to do About Eco-Anxiety | Jay MichaelsonSign up for Dan’s newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/bill-weirAdditional Resources:Order Life as We Know It (Can Be)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

  One of my favorite episodes that we’ve recorded in a long while.Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world.This year, IMS printed a collection of Joseph’s poetry, titled Dreamscapes of the Mind: Poems and Reflections. The book includes 21 poems and almost a dozen short verses.We have made copies available for a suggested donation of $12 to support IMS’s Retreat Center scholarship fund (shipping to U.S. addresses only).For a copy of Joseph’s book, visit give.dharma.org/JGpoetry In this episode we talk about:Impermanence, impersonality, and the vast spaciousness of the mindMortality How we can use mindfulness to be more creativeJoseph reads one of his favorite poems (and a couple others)Thoughts on how to approach deathWhat Joseph means by dreamscape of the mindDeep Dharma topics like Nirvana, rebirth, taking refuge and moreRelated Episodes:Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + TherapyI Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I LearnedDr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”Nirvana | Joseph GoldsteinSign up for Dan’s newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/joseph-goldstein-dreamscapesAdditional Resources:For a copy of Joseph’s book, visit give.dharma.org/JGpoetry See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The Neuroscience of Confidence | Ian Robertson

  What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence.Ian Robertson is a Professor Emeritus in Psychology at Trinity College and was the founding director of Trinity College Institute of Neuroscience. He has written five books, the latest of which is called, How Confidence Works.In this episode we talk about:What confidence actually isHow to boost confidence The dangers of overconfidence, and how to guard against itThe role of anxiety and failureThe "Oscar effect”, and why winners tend to live longerHow to reframe anxiety as excitement The role of gender, race, and class on confidence levelsThe importance of distancing yourself from confidence saboteurs And much moreRelated Episodes:A Buddhist Recipe For Confidence | Ethan NichternDo You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)Sign up for Dan’s newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://meditatehappier.com/podcast/tph/ian-robertson-909See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

  You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent practice.About Matthew Hepburn:Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world. Beyond Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life. To find this meditation in the Happier Meditation app, you can search for “Have Your Own Back, Gradually.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

  When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of acceptance.About Pascal Auclair:Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. He is a co-founder of True North Insight and one of TNI’s Guiding Teachers.To find this meditation in the Happier Meditation app, you can search for “Unstoppable Friendliness.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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