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Passion Struck with John R. Miles

John R. Miles
Passion Struck with John R. Miles
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  • Isabelle Hof and Laura Hof on the Secrets of the Icewomen | EP 598
    In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof—daughters of the legendary Wim Hof and trailblazers in their own right. They’ve taken the powerful techniques behind the Wim Hof Method and tailored them specifically for women through their new book Secrets of the Icewomen.This conversation explores the intersection of science, personal healing, and feminine strength. Laura and Isabelle open up about using breathwork and cold exposure to manage stress, support hormonal balance, and rediscover inner peace. The Hof sisters share candid stories of overcoming personal adversity, the impact of their father’s teachings, and why embracing discomfort can become a gateway to true freedom.Whether you’re navigating stress, burnout, or just looking to reconnect with your body, this episode offers practical wisdom—and a loving invitation to breathe, feel, and heal.For full show notes: https://passionstruck.com/isabelle-hof-and-laura-hof-secrets-of-icewomen/Key Takeaways:Cold therapy and breathwork are powerful tools for regulating stress, inflammation, and hormones.Emotional healing starts by reconnecting to your breath and body.The Wim Hof Method can be uniquely adapted to support the feminine body and cycle.Parenting, trauma, and grief can be transformed through resilience practices.Healing isn’t about perfection—it’s about presence and compassion.Connect with Isabelle Hof and Laura Hof: https://www.laurahofalchemy.com/aboutSponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONNext on Passion Struck:In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community!Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The Mattering Mindset in Love – Choose the Love You DeserveCan't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over MatteringMy episode with The Art of Listening: How to Make People Feel Like They MatterCatch my interview with Laurie Santos on How to Matter in a Busy WorldListen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected EraIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
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  • Dr. Gordon Flett on the Urgent Need to Know You Matter | EP 597
    In Episode 597 of Passion Struck, host John R. Miles sits down with Dr. Gordon Flett, a pioneering psychologist whose decades of research have shaped our understanding of mattering—the feeling of being seen, valued, and significant.Dr. Flett, author of The Psychology of Mattering and Mattering as a Core Need in Children and Adolescents, explains how mattering is distinct from belonging and self-esteem and why its absence—what he calls “anti-mattering”—can lead to burnout, depression, loneliness, and even hopelessness.For full show notes: https://passionstruck.com/gordon-flett-the-urgent-need-to-know-you-matter/In this profound and deeply personal episode, John and Dr. Flett discuss:The difference between mattering, belonging, and self-esteemWhy feeling unseen or insignificant is a public health issueHow fear of not mattering drives perfectionism and overachievementWhy giving mattering to others is just as important as receiving itStrategies to rebuild mattering after loss, failure, or transitionThis conversation will change how you see yourself—and how you show up for the people around you.Dr. Gordon Flett is one of the world’s leading researchers on the psychology of mattering. A recently retired Distinguished Professor of Psychology at York University, he is the former Honorary President of the Canadian Psychological AssociationConnect with Dr. Gordon Flett: https://health.yorku.ca/health-profiles/?mid=3719Sponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONNext on Passion Struck:In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community!Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The Mattering Mindset in Love – Choose the Love You DeserveCan't miss my episode with Jennifer B. Wallace on the Consequences of Prioritizing Achievements Over MatteringMy episode with The Art of Listening: How to Make People Feel Like They MatterCatch my interview with Laurie Santos on How to Matter in a Busy WorldListen to my solo episode on Fading into Insignificance: The Impact of Un-Mattering in Our Interconnected EraIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
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  • Dr. Emily Falk on How to Rewire Your Brain for Better Choices | EP 596
    In Episode 596 of Passion Struck, host John R. Miles sits down with Dr. Emily Falk, a leading neuroscientist and expert in the science of behavior change. Falk is the Vice Dean of the Annenberg School for Communication at the University of Pennsylvania, and the author of the Next Big Idea Club Must-Read book What We Value: The Neuroscience of Choice and Change.This powerful conversation explores how our brains weigh choices, how our values shape behavior—often unconsciously—and what it takes to truly live in alignment with who we want to become. From decoding the “value calculator” in our brain to understanding how identity, connection, and purpose influence decision-making, Falk offers deeply practical insights on how to shift your behavior and build a better life.Full Shownotes here:  https://passionstruck.com/emily-falk-rewire-your-brain-for-better-choices/What You’ll Learn in This Episode:How your brain calculates value—and why that system often favors short-term rewardsWhy your future self can feel like a stranger, and how to build empathy toward themHow self-transcendent values like compassion and purpose reshape behaviorWhat brain synchrony is and how we build it in conversation, relationships, and societyThe psychological toll of “not mattering”—and how to fix itTools to overcome defensiveness and embrace growth, including values affirmationHow seemingly small changes—like biking to visit a loved one—can reshape identityWhy connection, not control, is the key to lasting behavior changeConnect with Dr. Emily Falk: https://www.asc.upenn.edu/research/centers/communication-neuroscience-labSponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONNext on Passion Struck:In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community!Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on 4 Powerful Trust-Building Exercises for Strong Teams and RelationshipsCan't miss my episode with Gabriella Rosen Kellerman on Thriving in the Future of WorkMy episode with Ethan Mollick on the Impact of AI on Life and WorkCatch my interview with Morgan Housel on How to Use the Past Wisely to Forge the FutureListen to my interview with Jacob Morgan on the Vital Power of Leading With VulnerabilityIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
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  • Humble the Poet on How to Stop Anxiety and Find Inner Peace | EP 595
    In Episode 595 of the Passion Struck podcast, host John R. Miles sits down with bestselling author and spoken-word artist Humble the Poet to explore the emotional terrain of anxiety, self-worth, and resilience in a world that never slows down. They discuss themes from Humble’s new book Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm, including how modern society fuels anxiety, the trap of overachievement, and how to reclaim inner peace through vulnerability and self-compassion. This episode is a powerful reminder that anxiety isn’t something to fix—it’s something to feel, manage, and grow through.Full Shownotes here:  https://passionstruck.com/humble-the-poet-on-stop-anxiety-find-inner-peace/In this conversation, we explore tools and micro-practices to regulate emotion and build resilience. We dig into:Why anxiety isn’t a flaw—it’s feedbackThe connection between overachievement and chronic stressHow shame sabotages personal growthWhy we mistake success for self-worthHow to shift from self-criticism to self-compassionThe dangers of “fast food” emotional connectionsHow to build authentic community in a disconnected worldConnect with Humble the Poet: https://www.humblethepoet.com/Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONNext on Passion Struck:In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community!Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on The Success Edge: How to Be an Effective Anxiety OptimizerCan't miss my episode with Dr. Jud Brewer on Breaking Anxiety Shackles and Rewiring HabitsMy episode with Dr. John Delony on the 6 Wise Choices to Build a Non-anxious LifeCatch my interview with Homaira Kabir on How You Overcome the Tyranny of PerfectionIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
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  • Christie Smith on How to Embrace Human-Powered Leadership | EP 594
    What if the greatest disruption in business isn’t AI—it's a crisis of human connection? What if the leadership skills we once dismissed as “soft” are now the most essential powers for thriving in a fractured, fast-changing world?That’s exactly what today’s guest, Dr. Christie Smith, unpacks in her groundbreaking new book Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership.Christie is a globally respected leadership advisor, former managing principal at Deloitte, and has worked with iconic companies like Apple, Accenture, and more. Her insights have been featured in Harvard Business Review, The New York Times, and Forbes—and today, she brings her powerful perspective to Passion Struck.Full Shownotes here:  https://passionstruck.com/christie-smith-embrace-human-powered-leadership/In this conversation, we explore how to lead with intentionality, empathy, and authentic power—even in a world that feels increasingly disconnected. We dig into:Why “soft skills” are actually power skills—and how to develop themHow distributed teams and AI are challenging everything we know about leadershipThe new pillars of human-centered organizations: trust, well-being, and psychological safetyHow to create environments where people truly matter—and thrive because of itChristie doesn't just talk about theory—she brings real-world strategies for building purpose-driven cultures that adapt, inspire, and endure.Connect with Dr. Christie Smith: https://www.christiesmith.phd/Sponsors:Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSIONNext on Passion Struck:In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.For more information on advertisers and promo codes, visit Passion Struck Deals.Join the Passion Struck Community!Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & WorkshopsAre you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter PacksWith over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More of Passion Struck:My solo episode on 4 Powerful Trust-Building Exercises for Strong Teams and RelationshipsCan't miss my episode with Gabriella Rosen Kellerman on Thriving in the Future of WorkMy episode with Ethan Mollick on the Impact of AI on Life and WorkCatch my interview with Morgan Housel on How to Use the Past Wisely to Forge the FutureListen to my interview with Jacob Morgan on the Vital Power of Leading With VulnerabilityIf you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.How to Connect with John:Connect with John on Twitter at @John_RMilesFollow him on Instagram at @John_R_MilesSubscribe to our main YouTube Channel and to our YouTube Clips ChannelFor more insights and resources, visit John’s websiteWant to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!
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Weitere Gesundheit und Fitness Podcasts

Über Passion Struck with John R. Miles

Stop Waiting. Start Living. Most of us have been conditioned to believe a lie. We’re told that our worth is something to be earned, that we need to achieve more, hustle harder, and prove ourselves before we can finally feel like we matter. But no matter how much we accomplish, something still feels missing. Why? Because mattering isn’t something you prove—it’s something you create. And everything changes when you stop proving your worth—and start embodying it. Why Passion Struck is Different Most personal growth podcasts focus on hacks and habits—but they miss the deeper question: 👉 Why do we feel unfulfilled, even when we’re doing everything “right”? Passion Struck is different because it’s built on a deeper truth. ✅ You don’t find meaning—you create it. ✅ Fulfillment isn’t external—it’s built from within. ✅ The life you want isn’t ahead of you—it’s in the choices you make today. What You’ll Learn Hosted by John R. Miles, a former Fortune 50 executive and expert on intentional living, Passion Struck brings together top scientists, psychologists, health experts, and thought leaders to explore: 🧠 The Science of Purpose—How your brain is wired for meaning. 💡 The Psychology of Transformation—Why lasting change is hard—and how to make it stick. ⚡ The Mind-Body Connection—How holistic health fuels passion, energy, and performance. 🚀 The New Rules of Success—How to lead, thrive, and matter in a fast-changing world. This Isn’t Just a Podcast—It’s a Wake-Up Call. A challenge to stop waiting. To stop proving. To start creating a life that truly matters. 🔹 Rewire Your Mind. Redefine Your Life. 🎙️ New episodes drop every Tuesday, Thursday, and Friday. 👉 Follow now on Apple Podcasts, Spotify, or your favorite platform.
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