Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? Welcome to The Plant-Based Curious Podcast—your go-to guide for emb...
Why Can’t You Put Yourself First? Breaking Free from Self-Sabotage with Claudia Braun
Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust. Claudia shares powerful insights on: The hidden scripts that keep you stuck in cycles of people-pleasing and burnout. Awareness, acceptance, action—the 3-step framework to break free from self-sabotage. Why self-compassion (not perfection!) is the key to lasting change. How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power. Practical strategies to quiet your inner critic and start living authentically aligned. Whether you’re navigating a plant-based lifestyle, career challenges, or relationships, this conversation is a rallying cry to honor your needs and embrace radical self-love. Special Offer: Grab Claudia’s free guide 3 Strategies to Say Yes to Yourself at freebie.claudia-braun.com. Tune in and discover how to turn “I can’t” into “I matter”—one small, courageous step at a time. Check out PlantBasedCurious.com for more episodes, recipes, and inspiration! Listen now and start your journey from self-doubt to self-empowerment. Key Takeaways for Sharing: "Self-love isn’t selfish—it’s the foundation of showing up fully for others.” “Your mindset is either your greatest ally or your loudest critic. Choose wisely.” "Progress over perfection: 1% shifts create 100% transformation.” Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook
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Think All Sugar Is Bad? Dr. John Lewis Reveals the Game-Changing Science
Episode DescriptionAre all sugars created equal? In this transformative episode of The Plant-Based Curious Podcast, host Diane Randall welcomes Dr. John Lewis, a trailblazer in nutritional research and clinical trials, to explore the game-changing potential of polysaccharides. These complex carbohydrates found in plants like aloe vera and rice bran hold incredible promise for boosting immune health, promoting healing, and supporting those with chronic and neurodegenerative conditions such as Alzheimer’s and multiple sclerosis.Dr. Lewis dives deep into the science, dispelling sugar myths and highlighting the unique role of polysaccharides in optimizing overall health. He shares groundbreaking clinical trial results and provides practical tips for incorporating these powerful nutrients into your daily routine.What You’ll Learn in This EpisodeThe truth about sugar: How to distinguish between harmful and beneficial typesHow polysaccharides enhance immune function and reduce inflammationThe groundbreaking results of clinical trials on Alzheimer’s and MSPractical ways to incorporate polysaccharides into your diet for optimal healthThe science behind Dr. Lewis’ innovative product, Daily Brain CareNotable Insights & Takeaways“The immune system acts like a symphony conductor, keeping all organ systems in harmony.” – Dr. John Lewis“Take personal responsibility for your health. Don’t give that power away.” – Dr. John LewisDr. Lewis emphasizes that plant-based nutrition and natural compounds can empower the body to heal itself, providing a holistic alternative to conventional medical approaches.Call to ActionReady to take your health to the next level? Tune in now to discover how polysaccharides can transform your wellness journey. Explore more about Dr. John Lewis’ work and his revolutionary product, Daily Brain Care, at drlewisnutrition.com.Have thoughts or questions? Share your voice through the text link in the show notes, and don’t forget to subscribe to The Plant-Based Curious Podcast for more inspiring conversations about plant-based living.Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook
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Unlock the Ripple Effect: One Small Plant-Based Change to Transform Your Life
What if one small change could completely transform your health, mindset, and overall outlook on life? In the Season 3 kickoff of The Plant-Based Curious Podcast, host Diane Randall dives into the ripple effect of plant-based living. From personal stories to practical tips, this episode is packed with insights to inspire your journey. Whether you’re curious about adding more plants to your meals or ready to embrace the lifestyle fully, you’ll leave with actionable advice and the motivation to make meaningful changes.Discover how even the smallest steps—like Meatless Mondays or swapping dairy milk for oat milk—can create a healthier, more vibrant, and compassionate life. Plus, learn how to handle setbacks, stay inspired, and find joy in progress over perfection.This episode is your invitation to explore the power of plants and kick off your transformative journey.Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook
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Cultivating Holistic Wellness Through a Plant-Based Journey
In this special REPOST episode of the Plant-Based Curious Podcast, I’m excited to share an enlightening Interview I had with Jennifer Moore, the host of the Empowering Minds Mental Health Podcast. Jennifer and I discussed the vital connection between holistic well-being and maintaining a plant-based lifestyle, and I couldn’t wait to bring this conversation to our Plant-Based Curious audience. During our chat, we explored the challenges many faces when transitioning to a plant-based diet, and I shared personal anecdotes about my journey and the strategies that have helped me thrive. We touched on the importance of balancing physical, mental, and emotional health and how self-care plays a crucial role in this process. You'll hear practical steps for making a successful transition to a plant-based diet, emphasizing that starting small can lead to significant and lasting change. Education is key, and we both believe that understanding the fundamentals of plant-based living empowers you to make informed choices. As you listen, I hope you feel inspired by our discussion and find actionable insights that resonate with your own journey. Remember, every day is an opportunity to start anew, and embracing your choices can not only enhance your well-being but also inspire those around you. Tune in to this insightful conversation and let’s empower each other on our plant-based journeys!Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook
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Thriving Socially as a Plant-Based Eater: Tips for Success
In this episode of the Plant-Based Curious Podcast, I’m diving into a topic that many of us plant-based eaters face: navigating social situations. Whether it’s a family gathering, a dinner party, or a casual outing with friends, these scenarios can sometimes feel challenging when you’re committed to a plant-based lifestyle.I want to share my personal experiences and the strategies that have helped me feel confident and prepared in these social settings. Let’s face it—preparation is key! I’ll talk about the importance of communicating your dietary preferences with hosts ahead of time and how that openness can lead to more enjoyable experiences for everyone involved.Throughout our conversation, I’ll give you practical tips that you can implement right away. For instance, bringing a delicious plant-based dish can not only satisfy your cravings but also spark curiosity and conversation among your friends and family. I truly believe that confidence in your choices is essential, and I’ll remind you that your journey can inspire those around you.You’ll hear takeaways like, “Preparation is key” and “Your story is powerful,” which can help you approach social gatherings with a positive mindset. By embracing your plant-based journey, you’re not just enhancing your own experience; you might just inspire someone else to explore this lifestyle too!So, if you’re ready to transform how you navigate social situations and feel empowered in your choices, I invite you to tune in! Let’s embrace the joy of sharing our plant-based lifestyle with others, one gathering at a time.Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook
Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? Welcome to The Plant-Based Curious Podcast—your go-to guide for embracing a healthier, more sustainable, and fulfilling way of living. Hosted by Diane Randall, a certified holistic coach, life coach, and whole living consultant with over 22 years of experience in plant-based and vegan living, this podcast is your friendly companion on the journey to thriving with plants. Each bi-weekly episode dives into the world of plant-based nutrition, veganism, holistic living, and the science of behavior change. Diane shares her personal stories, practical tips, and expert insights to help you navigate the transition with confidence and joy. Plus, you’ll hear from inspiring guests—practitioners, nutritionists, holistic health experts, athletes and everyday people—who share their experiences, bust myths, and offer actionable advice to make plant-based living simple and sustainable. Whether you’re a seasoned vegan, a vegetarian, or just a curious omnivore dipping your toes into the world of plants, this podcast is a judgment-free zone for learning, growing, and transforming your life—one bite at a time. Got questions, feedback, or a story to share? We’d love to hear from you! Connect with us using the link in the episode description. Tune in, get inspired, and let’s explore the power of plant-based living together. Your journey starts here!
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