Emotional Badass

• Are You Absorbing Other People’s Anxiety? Here’s How to Stop! Call In Show

  Highly sensitive people often struggle with absorbing others’ emotions, but by setting emotional boundaries, practicing self-permission, and using grounding techniques, they can maintain their own energy without taking on external anxiety. Many Highly Sensitive People struggle with taking on emotions that aren’t theirs, leading to exhaustion and overwhelm. Mental health starts with emotional boundaries, and in this episode, we explore powerful strategies to protect your energy, shift from absorbing to observing, and rewire your subconscious patterns for peace. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Is Emotional Maturity the Key to Success in the 21st Century?

  Emotional maturity is the foundation of healing, yet trauma, manipulation, and survival strategies can keep us trapped in immature coping patterns. In this episode, we uncover how trauma disconnects the mind and body, why boundaries are essential for healing, and how true growth requires self-reflection and accountability. If you’re ready to break free from hypervigilance, emotional reactivity, and manipulation, this conversation is for you. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 9 Quick and Powerful Strategies to Stop Catastrophic Thinking & Uplift Your Mind!

  Discover nine effective strategies to stop the habit of catastrophizing, a cognitive distortion that exaggerates potential disasters. Are you often overwhelmed by fearing the worst in every situation? Discover strategies to control and eliminate the habit of catastrophizing, which not only distorts your perception but can also significantly impair your mental health. In this episode, we discuss how acknowledging what is within your control can help shift your focus from fear to factual thinking, thereby enhancing emotional resilience. Join us to learn how cultivating mindfulness can empower you to lead a more balanced and less fear-driven life, crucial for anyone struggling with anxiety or stress. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Andrea Dunlop and Mike Weber: The Mother Next Door - The Hidden Truth About Munchausen by Proxy & Why Legal Justice is Rare

  Get the book here. The Mother Next Door: https://www.amazon.com/Mother-Next-Door-Deception-Munchausen/dp/B0D2FPM3GY Why is Munchausen by proxy one of the hardest crimes to prosecute? Find out how abusers deceive medical professionals and how survivors fight for justice. Munchausen by proxy is a complex form of medical child abuse where perpetrators manipulate medical professionals and legal systems, making it difficult for survivors to seek justice. What happens when a caregiver fabricates or induces illness in a child? Munchausen by proxy is a form of medical child abuse that leaves survivors struggling with mental health, trauma recovery, and self-trust. Perpetrators manipulate doctors, courts, and even social services, making it incredibly difficult for survivors to seek justice. Learn how this form of abuse works, why it’s so hard to prove, and what survivors can do to heal from the psychological scars left behind. Resources: ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Visit Our Sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:51:11
• How to cope with bullying communication, harsh words, and emotional jabs

  Harsh communication transforms into a powerful opportunity for emotional strength and healing. This episode explores how verbal attacks, criticism, and manipulative communication erode self-worth and contribute to mental health struggles. It emphasizes the importance of emotional resilience, boundary-setting, and self-compassion as tools to navigate toxic interactions. By recognizing dysfunctional communication patterns and refusing to internalize negativity, we can reclaim our power and protect our emotional well-being. Practical strategies such as mindfulness, reframing negative words, and knowing when to disengage from harmful relationships provide a path toward healing. Ultimately, transforming verbal wounds into personal growth strengthens self-trust and fosters lasting emotional strength. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ EMOTIONAL BADASS STORE: https://shop.emotionalbadass.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

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